Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,666	1:42.8
2	Dylan Levine	39		USA		4,429	1:48.3
3	Rick Liston	37	Manchester	GBR		4,395	1:49.2
4	Geoff Barnes	41		USA		4,384	1:49.4
5	Victor Morozan	32		ITA		4,349	1:50.3
6	James Onstenk	37		GBR		4,341	1:50.5
7	James McKay	46	Newtownabbey	IRL		4,330	1:50.8
8	Michael Strudwicke	54		GBR	Royal Air Force (UK)	4,274	1:52.3
9	Alexis Bernard	43		FRA		4,270	1:52.4
10	Finn Campbell-Young	34		GBR		4,210	1:54.0
11	Cory Asimus	36		USA		4,193	1:54.4
12	Warren Rozen	47	VIC	AUS		4,190	1:54.5
13	John Maibach	58		USA		4,168	1:55.1
14	Joel Tainui Avaepii	49		FRA		4,149	1:55.6
15	Alejandro De la Rosa Hinojal	47	Alicante	ESP		4,145	1:55.8
16	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,132	1:56.1
17	Hannu Heinilä	59		FIN		4,128	1:56.2
18	Jason Robinson	52	Frimley	GBR		4,103	1:56.9
19	Thomas Calihan	47	CO	USA		4,062	1:58.1
20	Erik N	57		SWE		4,009	1:59.7
21	Hervé M.	59	Paris	FRA		4,003	1:59.9
22	Doug Wing	54		GBR		3,960	2:01.2
23	Jason Lucas	47		GBR		3,954	2:01.3
24	John Sherrington	53		GBR		3,942	2:01.7
25	wyatt eddy	36		USA		3,940	2:01.8
26	Mark Calvert	44		GBR		3,936	2:01.9
27	Ryan Bang	48		AUS		3,926	2:02.2
28	Chris Wormald	55	Kitchener, ON	CAN		3,925	2:02.2
29	Luc Jaunet	55	Tours	FRA		3,924	2:02.3
30	Willi Hubach	39		GER		3,919	2:02.4
31	Michal Šúrek	39		SVK		3,889	2:03.4
32	Vincent Letessier	54		FRA		3,866	2:04.1
33	ARMAND Diruy	43		FRA		3,821	2:05.6
34	Gábor Lencsés	48		HUN		3,809	2:06.0
35	Pierre Perick	38		BEL		3,790	2:06.6
36	Rick Davis	39		AUS		3,787	2:06.7
37	Troy Scarbrough	48	Jacksonville, FL	USA		3,658	2:11.2
38	paul coyle	40		GBR		3,643	2:11.7
39	Théo Schwartz	34		FRA		3,640	2:11.8
40	Michael Peterson	55	Monroe, MI	USA	Michigan State Police	3,632	2:12.1
41	Connor Pavlina	30		USA		3,617	2:12.7
42	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	3,598	2:13.4
42	Stefan Diehl	51		NED		3,598	2:13.4
44	toshiya sato	66	Tokyo	JPN		3,562	2:14.7
45	Baptiste Boniface	24		FRA		3,548	2:15.2
46	Brian Hodgdon	44		USA		3,541	2:15.5
47	Justin W	46		AUS		3,536	2:15.7
48	Ugo Mastracchio	57		ITA		3,522	2:16.2
49	Christian Glowa	43		GER		3,521	2:16.3
50	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	3,517	2:16.4