Workout of the Day
« July 23, 2026
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Warren Rozen | 47 | VIC | AUS | 4,190 | 1:54.5 | |
| 2 | Justin W | 46 | AUS | 3,536 | 2:15.7 | ||
| 3 | Simon LEE | 39 | Seoul | KOR | 2,959 | 2:42.2 |