Workout of the Day

« July 23, 2026 »

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Peters	40		GBR	British Army	3,504	2:16.9
52	Jozef Bernadina	62	Willemstad	CUW		3,503	2:17.0
53	Chris McMahon	41		GBR		3,471	2:18.2
54	Josh Hendershot	39		USA		3,461	2:18.6
55	Ken Lange	62		USA		3,457	2:18.8
56	Amandine Sicard	29		FRA		3,444	2:19.3
57	Candy Cotton	44		USA		3,423	2:20.2
58	Scott Petri	48	Austin, TX	USA		3,405	2:20.9
59	Lars Holmström	57	Köping	SWE		3,397	2:21.3
60	Mike Dailey	43		USA		3,394	2:21.4
61	Craig Williams	33		GBR		3,381	2:21.9
62	Justin Bird	44		USA		3,329	2:24.1
63	Steve Hines	63	Nottingham	GBR		3,308	2:25.1
64	Roeland Brandse	62	Emmercompascuum	NED	Silent Water Neufeld	3,298	2:25.5
65	Charlotte Garcia	30		FRA		3,288	2:25.9
66	Mike Frazzini	39	Castle Rock, CO	USA		3,212	2:29.4
67	Stefan Brunner	44		AUT		3,206	2:29.7
68	Gareth Squire	37		GBR		3,098	2:34.9
69	Mike Allen	51	CO	USA		3,077	2:35.9
70	John A	53	La Grange Park	USA		3,072	2:36.2
71	Sarah Miller	68	Ipswich	GBR		3,047	2:37.5
72	Helene K	46		SWE		3,041	2:37.8
73	Agnès Legroux	51		FRA		2,964	2:41.9
74	Simon LEE	39	Seoul	KOR		2,959	2:42.2
75	Pierre Angé	26		FRA		2,950	2:42.7
76	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,931	2:43.7
77	Billy Baughman	62		USA		2,895	2:45.8
78	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:47.4
79	Marcus G.	56		GER		2,843	2:48.8
80	Tobias Habermehl	51	Kelkheim	GER		2,836	2:49.2
81	Amy McNair	20		GBR		2,809	2:50.8
82	Marta Bush	62		USA		2,741	2:55.1
83	Jason Van Zeilen	56		USA		2,720	2:56.4
84	Brett Moldoff	42		USA		2,710	2:57.1
85	John Schmitz	44		USA		2,630	3:02.5
86	Frank HUD	65		USA		2,524	3:10.1
87	David Carpentier	51		FRA		1,476	5:25.2