Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Fred Neibauer	74	Elkins Park, PA	USA		6,807	2:21.0
152	JK McLeod	47		USA		6,784	2:21.5
153	roy yildirim	28		GBR		6,774	2:21.7
153	Laurel Chandler	41		USA		6,774	2:21.7
155	Kim Franci	72	Fresno, CA	USA	Warrior Fitness	6,740	2:22.4
156	Jean Kappes	54		USA		6,730	2:22.6
157	Xenia Pagès nebot	15		ESP		6,722	2:22.8
158	Lim Rick	72		GBR		6,697	2:23.3
159	Pauline Tesseyre	42		FRA		6,681	2:23.6
159	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	6,681	2:23.6
161	Lauren Maudlin	37		GBR		6,667	2:23.9
162	Kelly Gentilhomme	37		USA		6,603	2:25.3
163	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	6,589	2:25.6
164	Sadullah Koç	43		TUR		6,586	2:25.7
165	Stephan Merz	58	Rottweil	GER		6,565	2:26.2
166	Dan Deaton	44		GBR		6,559	2:26.3
167	Irina Pinjaeva	-	Wilmington, DE	USA		6,510	2:27.4
168	Nikola Karaklajic	36		SRB		6,446	2:28.9
169	Xavier Fontaine	33		FRA		6,434	2:29.2
170	Veronica Trevino	37		USA		6,425	2:29.4
171	Alee Bee	53		AUS		6,414	2:29.6
172	Dinia Montero	43		CRC		6,392	2:30.1
173	Robert Stanton	43		USA		6,382	2:30.4
174	Clancy Sullivan	34		AUS		6,374	2:30.6
175	Josette Ormerod	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	6,369	2:30.7
176	Jennifer Heard	57		CAN		6,367	2:30.7
177	Shannon Blessington	31		USA		6,303	2:32.3
178	Tegmine Schuster	48	Fresno, CA	USA		6,296	2:32.4
179	Mark Vanderkooi	58	Bowmanville, ON	CAN		6,276	2:32.9
180	Elena Craviolatti	30		ITA		6,174	2:35.4
181	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	6,165	2:35.7
182	Jatin Patel	34		USA		6,115	2:36.9
183	Quentin Speight	43		USA		6,052	2:38.6
184	Jon Pilkington	39		GBR		6,050	2:38.6
185	Mike Quinn	39		CAN		6,013	2:39.6
186	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,963	2:40.9
187	Mark Morimoto	55	Los Angeles , CA	USA		5,942	2:41.5
188	Ali McBride	50		GBR		5,931	2:41.8
189	Kathryn Tan	45	Fresno, CA	USA	Warrior Fitness	5,909	2:42.4
190	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,852	2:44.0
191	Jessica Gonzalez	37		USA		5,740	2:47.2
192	Ash Chandler	30		GBR		5,665	2:49.4
193	Seth H	14		GBR		5,647	2:50.0
194	King A.	46		TTO		5,637	2:50.3
195	William Orpen	36		USA		5,556	2:52.7
196	Lucas Ketelle	40		USA		5,464	2:55.6
197	gillian sampson	52		USA		5,344	2:59.6
198	Kay Staples	66		AUS		5,270	3:02.1
199	Gentiane Davigo	34		FRA		5,226	3:03.6
200	Sarah Hannay	41		AUS		4,891	3:16.2