Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Julia SATGE	40		FRA		3,702	2:09.6
651	Michael Bude	38		GER		3,702	2:09.6
653	Kevin Dolinar	30		USA		3,700	2:09.7
654	Sybille Heibel	60		GER		3,699	2:09.7
654	Jonathon Fell	59		GBR		3,699	2:09.7
654	Micaela Keller	42		USA	Gorge Canoe Club	3,699	2:09.7
657	Tim Ochsner	61		USA		3,698	2:09.7
657	Terry Simms	65	Isle of Wight	GBR	Yarmouth Gig Rowing Club	3,698	2:09.7
657	Jeremy W	37		FRA		3,698	2:09.7
660	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	3,697	2:09.8
661	Hebe Roddick	18		GBR		3,696	2:09.8
661	Arvind Vanthavasi	42		USA		3,696	2:09.8
663	Craig Steed	49		GBR		3,695	2:09.9
664	Marc Alan	50	OH	USA		3,693	2:09.9
665	Toby Burrows	42		GBR		3,692	2:10.0
666	Michal G.	39		SVK		3,691	2:10.0
666	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,691	2:10.0
666	Theo Herpers	61		NED		3,691	2:10.0
666	Brent L	26		CAN		3,691	2:10.0
670	Samantha Eddon	46		GBR		3,690	2:10.0
670	Jance McKee	37		USA		3,690	2:10.0
672	William Nguyen	35		FRA		3,687	2:10.1
673	Harry Harry	57	WA	AUS		3,686	2:10.2
674	Giuseppe Salvati	62		GBR		3,683	2:10.3
674	forest park	39		USA		3,683	2:10.3
676	Fabrizio Bado'	63		ITA		3,682	2:10.3
677	Dan .	47		AUS		3,681	2:10.3
678	Andrea Tobiasz	39		CAN		3,680	2:10.4
679	James McLaurin	36		USA		3,678	2:10.5
680	Carlos Gonzalez	36		USA		3,677	2:10.5
680	Diane McChesnie	53		GBR		3,677	2:10.5
682	he rie	61		AUT		3,675	2:10.6
682	Antal Horváth	58		HUN		3,675	2:10.6
684	Erik Garcia	46		USA		3,673	2:10.6
684	John Mahne	52	Toronto, ON	CAN		3,673	2:10.6
686	Michael Holy	54		AUT		3,670	2:10.7
687	Daniel Aukerman	34		USA		3,667	2:10.8
688	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,665	2:10.9
689	Daniel Dudley	35	Garner, NC	USA		3,664	2:11.0
690	Roger Dix	70	Ilmer	GBR		3,663	2:11.0
691	Bart Vandevenne	49		BEL		3,662	2:11.0
692	Andrew Wilson	32	Perth, WA	AUS		3,661	2:11.1
693	Bob Walker	75	College Park, FL	USA	Fit2Row	3,659	2:11.1
693	Ed Croak	49		USA		3,659	2:11.1
693	Michael Campbell	36		USA		3,659	2:11.1
696	Mark Lilleleht	56	Madison, WI	USA		3,655	2:11.3
697	Mark Parthun	63		USA		3,654	2:11.3
698	Matthew LaPlant	42		GBR		3,651	2:11.4
699	Dean Ouellette	37		USA		3,650	2:11.5
700	Bruce Newell	72	Kendall, NY	USA		3,649	2:11.5