Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Matt Bogdan	46	Los Angeles, CA	USA		3,552	2:15.1
802	Hyunseung Lee	45		KOR		3,550	2:15.2
802	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,550	2:15.2
804	wuram LEE	40		KOR		3,549	2:15.2
804	Leopold Lancelot	43		USA		3,549	2:15.2
806	Tyler Peek	60	Leland, NC	USA		3,546	2:15.3
807	Greg Rubio	66		USA		3,545	2:15.4
808	Daniel Zimpel	56		USA		3,544	2:15.4
809	Simon Perreault	43		CAN		3,543	2:15.4
810	Tyna Eloundou	33		USA		3,542	2:15.5
811	Brad Hawkes	64		USA		3,541	2:15.5
811	Melissa Brookes	38		GBR	Tay Rowing Club	3,541	2:15.5
811	Johmar B	37		USA		3,541	2:15.5
814	Sylvia Plumb	58	Danville, VT	USA		3,540	2:15.5
815	Jim Belna	68	Claremont, CA	USA		3,539	2:15.6
816	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	3,538	2:15.6
817	Bob Wallace	68	Ballard, WA	USA		3,537	2:15.7
817	Rachael Ortiz-Marsh	46		USA		3,537	2:15.7
819	John Foreman	62		GBR		3,535	2:15.7
819	Nico Wehrs	46		GER		3,535	2:15.7
819	Richard Eley	54	London	GBR		3,535	2:15.7
819	Brian Mcintosh	59		GBR		3,535	2:15.7
819	Michael Spottiswoode	54		FRA		3,535	2:15.7
824	Sasha Wolf	50		USA		3,534	2:15.8
825	Emily Dodart	53		USA		3,528	2:16.0
826	Jonathan Werne	46		USA		3,527	2:16.0
826	Shanna Aberle	44		USA		3,527	2:16.0
826	Stephen Aarhus	36		USA		3,527	2:16.0
829	Jared Malave	54		USA		3,525	2:16.1
830	Jason Long	51		USA		3,523	2:16.2
831	Jack Horseman	48	QC	CAN		3,521	2:16.3
832	Georg Hoppe	54		GER		3,520	2:16.3
833	Rianne Van Mourik	40		NED		3,518	2:16.4
833	John Cole	76		CAN		3,518	2:16.4
835	Tom Zurich	66	Road Town	IVB		3,517	2:16.4
835	Monica Hansen	59		NOR		3,517	2:16.4
835	Kristopher King	43		USA		3,517	2:16.4
838	Geidi Kruusmann	45		EST		3,512	2:16.6
838	Cary Pilon	71	Cedar City, UT	USA	U.S. Air Force Veteran	3,512	2:16.6
838	Clayton Story	44		USA		3,512	2:16.6
838	Krysta Helmer	38		CAN		3,512	2:16.6
838	Peter Carey	31		USA		3,512	2:16.6
843	Mark Soviar	44	IL	USA		3,511	2:16.7
844	Heather Whaley	48		USA		3,510	2:16.7
845	Wendy Orman	65		AUS		3,509	2:16.7
845	Stewart Taber	41		USA		3,509	2:16.7
847	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	3,508	2:16.8
847	Alex Bejarano	52		USA		3,508	2:16.8
847	Jason Spilak	57	Burnsville, MN	USA		3,508	2:16.8
850	Evie Modatsos	57		GRE		3,507	2:16.8