Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	민수 전	32		KOR		3,458	2:18.8
900	Matthew Coulson	51		USA		3,458	2:18.8
903	Julia Aubrey	39		GBR		3,457	2:18.8
903	Mi cha	61		GER		3,457	2:18.8
905	Zakary Gallegos	38		USA		3,455	2:18.9
906	Jason Schepler	36		USA		3,454	2:18.9
907	Chris Borghi	56	N Ft Myers, FL	USA		3,453	2:19.0
908	Chris Jacobson	51		CAN		3,452	2:19.0
909	Anthony Meillan	37		FRA		3,451	2:19.0
909	Carmen McPherson	51		GBR		3,451	2:19.0
911	Angela Harpham	49	Goch	GER	Royal Air Force (UK)	3,450	2:19.1
911	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,450	2:19.1
913	Ana Maria Perez Egea	52	Granada	ESP		3,449	2:19.1
913	Kate Hoy	55		GBR		3,449	2:19.1
913	Carly Meredith	36		CAN		3,449	2:19.1
916	Branden Pedrosa	58	West Palm Beach, FL	USA		3,448	2:19.2
917	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,447	2:19.2
918	Nico Van de Keere	49	Kaprijke	BEL		3,445	2:19.3
918	Amy Fogelberg	50		USA		3,445	2:19.3
920	Joni Laser	47		USA		3,444	2:19.3
920	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,444	2:19.3
922	Allison Schepler	35		USA		3,443	2:19.4
922	Tim Girardi	77		USA		3,443	2:19.4
924	Allan Mainds	80		GBR		3,442	2:19.4
924	Marl Ma	30		AUT		3,442	2:19.4
926	Peter Girvan	62	Melbourne, VIC	AUS		3,441	2:19.4
927	Aras Arifoglu	33		CYP		3,439	2:19.5
927	Leonardo Gori	54		ITA		3,439	2:19.5
929	Ben S	37	Toronto, ON	CAN		3,438	2:19.6
930	Emma Ashooh	30		USA		3,437	2:19.6
930	Dennis Eelkema	47		USA		3,437	2:19.6
932	Shannon Milliken	57	Denver, CO	USA		3,434	2:19.7
932	Robert Hadley	53		USA		3,434	2:19.7
934	Timothy Martin	55	ON	CAN		3,433	2:19.8
935	Amanda Barker	58	Swindon	GBR	Red Line Rowers	3,432	2:19.8
936	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,429	2:19.9
936	Peggy McCall	74	Effort, PA	USA		3,429	2:19.9
938	Tobias Niemann	32		GER		3,428	2:20.0
939	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,427	2:20.0
940	Christine Ellis	49		ESP		3,426	2:20.1
941	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,424	2:20.1
942	Heide Fulton	55	Ashburn, VA	USA		3,421	2:20.3
943	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	3,419	2:20.3
944	Tom Markee	61	Okemos, MI	USA		3,417	2:20.4
945	Laure Mazé	49		FRA		3,416	2:20.5
946	Eric Middlemist	48		USA		3,412	2:20.6
946	Justin Lacroix	46		USA		3,412	2:20.6
948	Steve Fenske	44		USA		3,411	2:20.7
949	Jay Hughes	62		USA		3,410	2:20.7
949	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	3,410	2:20.7