Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Azrin Travancic	49	FFM	GER		3,458	2:18.8
901	민수 전	32		KOR		3,458	2:18.8
901	Matthew Coulson	51		USA		3,458	2:18.8
904	Julia Aubrey	39		GBR		3,457	2:18.8
904	Mi cha	61		GER		3,457	2:18.8
906	Zakary Gallegos	38		USA		3,455	2:18.9
907	Jason Schepler	36		USA		3,454	2:18.9
908	Chris Borghi	56	N Ft Myers, FL	USA		3,453	2:19.0
909	Chris Jacobson	51		CAN		3,452	2:19.0
910	Anthony Meillan	37		FRA		3,451	2:19.0
910	Carmen McPherson	51		GBR		3,451	2:19.0
912	Angela Harpham	49	Goch	GER	Royal Air Force (UK)	3,450	2:19.1
912	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,450	2:19.1
914	Ana Maria Perez Egea	52	Granada	ESP		3,449	2:19.1
914	Kate Hoy	55		GBR		3,449	2:19.1
914	Carly Meredith	36		CAN		3,449	2:19.1
917	Branden Pedrosa	58	West Palm Beach, FL	USA		3,448	2:19.2
918	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	3,447	2:19.2
919	Nico Van de Keere	49	Kaprijke	BEL		3,445	2:19.3
919	Amy Fogelberg	50		USA		3,445	2:19.3
921	Joni Laser	47		USA		3,444	2:19.3
921	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,444	2:19.3
923	Allison Schepler	35		USA		3,443	2:19.4
923	Tim Girardi	77		USA		3,443	2:19.4
925	Allan Mainds	80		GBR		3,442	2:19.4
925	Marl Ma	30		AUT		3,442	2:19.4
927	Peter Girvan	62	Melbourne, VIC	AUS		3,441	2:19.4
928	Aras Arifoglu	33		CYP		3,439	2:19.5
928	Leonardo Gori	54		ITA		3,439	2:19.5
930	Ben S	37	Toronto, ON	CAN		3,438	2:19.6
931	Emma Ashooh	30		USA		3,437	2:19.6
931	Dennis Eelkema	47		USA		3,437	2:19.6
933	Shannon Milliken	57	Denver, CO	USA		3,434	2:19.7
933	Robert Hadley	53		USA		3,434	2:19.7
935	Timothy Martin	55	ON	CAN		3,433	2:19.8
936	Amanda Barker	58	Swindon	GBR	Red Line Rowers	3,432	2:19.8
937	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	3,429	2:19.9
937	Peggy McCall	74	Effort, PA	USA		3,429	2:19.9
939	Tobias Niemann	32		GER		3,428	2:20.0
940	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,427	2:20.0
941	Christine Ellis	49		ESP		3,426	2:20.1
942	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,424	2:20.1
943	Heide Fulton	55	Ashburn, VA	USA		3,421	2:20.3
944	Jack Bennett	81	Edmonton, AB	CAN	Edmonton Rowing Club	3,419	2:20.3
945	Tom Markee	61	Okemos, MI	USA		3,417	2:20.4
946	Laure Mazé	49		FRA		3,416	2:20.5
947	Eric Middlemist	48		USA		3,412	2:20.6
947	Justin Lacroix	46		USA		3,412	2:20.6
949	Steve Fenske	44		USA		3,411	2:20.7
950	Jay Hughes	62		USA		3,410	2:20.7