Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
949 Jennifer Veleber 50 USA 3,410 2:20.7
952 Neal Desai 46 USA 3,409 2:20.8
953 Michael Bradt 48 USA 3,408 2:20.8
954 Joe Lynn 69 USA 3,407 2:20.8
955 Rim Veitas 68 USA 3,405 2:20.9
956 Neil Bowdrey 60 GBR 3,402 2:21.0
957 Amilie Marois 38 CAN 3,400 2:21.1
957 Doug Lucas 36 USA 3,400 2:21.1
959 Pål Bergvall 55 SWE 3,399 2:21.2
959 Doug Shearer 61 USA 3,399 2:21.2
961 Christian Schoch 45 GER 3,398 2:21.2
962 MF Anderson 56 USA 3,396 2:21.3
963 John Baird 57 USA 3,394 2:21.4
964 Ian Thomas 69 USA 3,393 2:21.4
965 yao zhong 39 AUS 3,390 2:21.5
965 Thierry Dadalt 67 FRA 3,390 2:21.5
967 Myunghee Lee 37 KOR 3,389 2:21.6
968 Rod Hooper 59 AUS 3,388 2:21.6
968 Craig Gormley 55 USA 3,388 2:21.6
970 Colleen Buhler 54 CAN 3,385 2:21.8
971 Jen Murphy - USA 3,384 2:21.8
972 Bob Perry 64 USA 3,383 2:21.8
972 Foo Bar 29 USA 3,383 2:21.8
972 John Smith 27 USA 3,383 2:21.8
975 Stylianos Dimitriadis 56 GRE 3,382 2:21.9
975 Dan Harbison 55 USA 3,382 2:21.9
977 Arjen Punter 77 NOR 3,381 2:21.9
977 Christian McGlynn 51 USA 3,381 2:21.9
979 Rebecca Inglis 62 USA 3,380 2:22.0
980 PIOTR Kasa 40 POL 3,378 2:22.0
981 Greg Berry 70 USA 3,375 2:22.2
982 Craig Dorward 46 GBR 3,373 2:22.3
982 Robert Lloyd 49 CAN 3,373 2:22.3
984 Irmi Granget 63 GER 3,372 2:22.3
985 Michael Hassey 57 AUS 3,369 2:22.4
986 Joseph Hall 64 USA 3,367 2:22.5
987 Robert Rogers 43 GBR 3,366 2:22.6
988 John Grigas 60 USA 3,365 2:22.6
989 Kathy Meitl 43 USA 3,364 2:22.6
990 Sue Buboltz 65 USA 3,363 2:22.7
991 Christopher Wheadon 48 NZL 3,362 2:22.7
991 Verga Dura 49 USA 3,362 2:22.7
993 Teddy Coonan 41 GBR 3,360 2:22.8
994 Gwen Blotevogel 60 USA 3,358 2:22.9
995 Juergen Schneider 51 GER 3,356 2:23.0
996 Robert Boyle 73 USA 3,355 2:23.0
996 Jack Fessler 76 USA 3,355 2:23.0
996 Dana Geyer 45 USA 3,355 2:23.0
999 Eun's P. 47 KOR 3,353 2:23.1
999 Sonia Anderson 58 USA 3,353 2:23.1