Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	3,410	2:20.7
950	Jennifer Veleber	50		USA		3,410	2:20.7
953	Neal Desai	46		USA		3,409	2:20.8
954	Michael Bradt	48	Fort Wayne, IN	USA		3,408	2:20.8
955	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,407	2:20.8
956	Rim Veitas	68		USA		3,405	2:20.9
957	Neil Bowdrey	60		GBR		3,402	2:21.0
958	Amilie Marois	38		CAN		3,400	2:21.1
958	Doug Lucas	36		USA		3,400	2:21.1
960	Pål Bergvall	55	Landskrona	SWE		3,399	2:21.2
960	Doug Shearer	61	Cincinnati, OH	USA	U.S. Navy	3,399	2:21.2
962	Christian Schoch	45		GER		3,398	2:21.2
963	MF Anderson	56	Bend, OR	USA		3,396	2:21.3
964	John Baird	57		USA		3,394	2:21.4
965	Ian Thomas	69	Hopkinton, MA	USA		3,393	2:21.4
966	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	3,390	2:21.5
966	Thierry Dadalt	67		FRA		3,390	2:21.5
968	Myunghee Lee	37		KOR		3,389	2:21.6
969	Rod Hooper	59		AUS		3,388	2:21.6
969	Craig Gormley	55	Hopkinton, MA	USA		3,388	2:21.6
971	Colleen Buhler	54		CAN		3,385	2:21.8
972	Jen Murphy	-	Wilmington, NC	USA	Cape Fear River Rowing Club	3,384	2:21.8
973	Bob Perry	64	WALTHAM, MA	USA		3,383	2:21.8
973	Foo Bar	29		USA		3,383	2:21.8
973	John Smith	27		USA		3,383	2:21.8
976	Stylianos Dimitriadis	56		GRE		3,382	2:21.9
976	Dan Harbison	55		USA		3,382	2:21.9
978	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	3,381	2:21.9
978	Christian McGlynn	51		USA		3,381	2:21.9
980	Rebecca Inglis	62		USA		3,380	2:22.0
981	PIOTR Kasa	40		POL		3,378	2:22.0
982	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	3,375	2:22.2
983	Craig Dorward	46		GBR		3,373	2:22.3
983	Robert Lloyd	49		CAN		3,373	2:22.3
985	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,372	2:22.3
986	Michael Hassey	57		AUS		3,369	2:22.4
987	Joseph Hall	64		USA		3,367	2:22.5
988	Robert Rogers	43		GBR		3,366	2:22.6
989	John Grigas	60		USA		3,365	2:22.6
990	Kathy Meitl	43		USA		3,364	2:22.6
991	Sue Buboltz	65		USA		3,363	2:22.7
992	Christopher Wheadon	48		NZL		3,362	2:22.7
992	Verga Dura	49		USA		3,362	2:22.7
994	Teddy Coonan	41		GBR		3,360	2:22.8
995	Gwen Blotevogel	60	Kansas City, MO	USA		3,358	2:22.9
996	Juergen Schneider	51		GER		3,356	2:23.0
997	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,355	2:23.0
997	Jack Fessler	76	Hillsborough, NC	USA		3,355	2:23.0
997	Dana Geyer	45		USA		3,355	2:23.0
1000	Eun's P.	47		KOR		3,353	2:23.1