Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1051 Will Gidney 21 GBR 3,273 2:26.6
1052 Ali Phillips 44 USA 3,271 2:26.7
1053 Brian Marks 54 USA 3,270 2:26.7
1054 Catherine Krout 51 USA 3,268 2:26.8
1055 Alessandro Borgognone 68 ITA 3,266 2:26.9
1055 Kim Lappala 41 USA 3,266 2:26.9
1057 Athena Van Nacht 35 CAN 3,265 2:27.0
1058 Caroline Siary 53 USA 3,263 2:27.1
1058 Fernanda Muylaert 42 CAN 3,263 2:27.1
1060 Jennifer Brevorka 46 USA 3,260 2:27.2
1060 David Frazier 64 USA 3,260 2:27.2
1060 Pete Takacs 70 USA 3,260 2:27.2
1063 Jeremy Lai 37 CAN 3,259 2:27.2
1064 Nick Manzi 57 GBR 3,256 2:27.4
1064 Roland Baumer 65 SUI 3,256 2:27.4
1066 David Resto 41 USA 3,254 2:27.5
1067 Katherine Moy-Bye 69 USA 3,253 2:27.5
1068 Brent Williams 51 USA 3,251 2:27.6
1069 Andres Cardenas 48 USA 3,250 2:27.6
1070 Pete Barber 45 GBR 3,249 2:27.7
1071 Nicholas Smith 34 USA 3,248 2:27.7
1072 Hannah Russell 36 USA 3,247 2:27.8
1073 Steve Vargo 58 USA 3,245 2:27.9
1074 Eduardo Fuenzalida 66 CHI 3,244 2:27.9
1075 patrice farrell 41 USA 3,242 2:28.0
1075 Anthony Lim 41 USA 3,242 2:28.0
1075 C Schmerb 41 USA 3,242 2:28.0
1078 Jeffrey Dunlap 43 USA 3,241 2:28.1
1078 VIT NAM CHIN 41 KOR 3,241 2:28.1
1078 David Hermanns 77 USA 3,241 2:28.1
1078 Gabriel Mallard 49 USA 3,241 2:28.1
1082 Anna Pikcilingis 36 USA 3,237 2:28.2
1082 Mike Jamison 54 USA 3,237 2:28.2
1084 Mark O'Connor 46 USA 3,234 2:28.4
1085 Jacqueline Guerra Villagra 52 MEX 3,231 2:28.5
1086 Peter Gackenheimer 51 GER 3,230 2:28.6
1086 Gunnar Putz 55 GER 3,230 2:28.6
1086 Earl King 82 USA 3,230 2:28.6
1089 Paul Gibson 51 USA 3,228 2:28.6
1090 Bence Szigeti 30 HUN 3,227 2:28.7
1090 Kasia Be 37 POL 3,227 2:28.7
1092 Libby Powers 42 USA 3,226 2:28.7
1093 Liz Nelsen 52 USA 3,225 2:28.8
1094 Susan Kemp 76 AUS 3,224 2:28.8
1095 David Herring 50 USA 3,223 2:28.9
1095 Allen Evans 57 USA 3,223 2:28.9
1097 Navin Nauth-Misir 64 GBR 3,221 2:29.0
1098 Mark Arnold 41 GER 3,220 2:29.0
1099 Ralph R. 64 GER 3,219 2:29.1
1099 Richard Daley 60 USA 3,219 2:29.1