Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Hahn J. Rhyoo	51		KOR		3,033	2:38.2
1202	Jessica Chauppetta	48		USA		3,023	2:38.7
1203	Seunghwan Myoung	37		KOR		3,022	2:38.8
1204	Dorey Grimes	66		USA		3,017	2:39.0
1204	Betty Robison	60		USA		3,017	2:39.0
1206	Stuart Little	39		USA		3,015	2:39.2
1207	Berkeley Brandt	56		USA		3,007	2:39.6
1208	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	3,004	2:39.7
1209	Andrea Young	48		USA		3,003	2:39.8
1210	Movin Bradshaw	59		GBR		3,001	2:39.9
1211	Jeremy Carmen	41		USA		2,998	2:40.1
1212	Ann Vo	42		USA		2,994	2:40.3
1213	Rollin Campbell	57		USA		2,990	2:40.5
1214	Timothy Galvin	33	Saint Louis, MO	USA		2,988	2:40.6
1215	Nancy Kapuza	69		USA		2,987	2:40.6
1216	Cassie Spracklen	39		USA		2,986	2:40.7
1216	Marcy Yoder	63		USA		2,986	2:40.7
1218	Miguel Ramirez	32		USA		2,984	2:40.8
1219	Andrea Künzler	38		SUI		2,982	2:40.9
1220	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,981	2:41.0
1221	Yshallmy M	36		CHN		2,975	2:41.3
1222	Terry Kinney	67		USA		2,966	2:41.8
1223	Vickie Beaver	68		USA		2,962	2:42.0
1224	Grant Dykstra	58	Edmonton, AB	CAN		2,961	2:42.1
1225	Nimrit Nijjar	42		CAN		2,957	2:42.3
1226	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,953	2:42.5
1226	Tom Seabolt	73	Port Orange, FL	USA		2,953	2:42.5
1228	Allison Goldberg	45		USA		2,948	2:42.8
1228	Alan Weatherley	76	Alexandria, VA	USA	Alexandria Community Rowing	2,948	2:42.8
1228	Chris Houston	48		USA		2,948	2:42.8
1231	Cheryllynn Williams	57		USA		2,947	2:42.8
1231	Daniel Acevedo	56		USA		2,947	2:42.8
1231	Kim Martens	39		CAN		2,947	2:42.8
1234	K B	55		CAN		2,945	2:42.9
1234	D L	50		USA		2,945	2:42.9
1236	Karine Stan	43		FRA		2,944	2:43.0
1236	Gwennan Loosley	22		GBR		2,944	2:43.0
1236	Gail Dokucu	62	Chicago, IL	USA		2,944	2:43.0
1239	Greg Woodard	60	Virginia Beach, VA	USA	U.S. Navy	2,943	2:43.0
1240	Debbie Charters	57		GBR		2,942	2:43.1
1241	Jose fernandez	47		VEN		2,940	2:43.2
1242	Christopher Reyes	29		USA		2,936	2:43.4
1243	David Buschmann	63	Boynton Beach, FL	USA		2,935	2:43.5
1244	Curt Cannon	73		USA		2,932	2:43.7
1245	Pavel Litinski	50		USA		2,931	2:43.7
1246	Thomas Scotton	69	Middletown, CT	USA		2,922	2:44.2
1247	Exo Syn	46	Paris	FRA		2,918	2:44.4
1248	Caroline Morse	64		USA	The Diamonds (Over Sixties Erging Group)	2,912	2:44.8
1249	Buck Hales	73	Canon City, CO	USA		2,911	2:44.8
1250	Julie Burghardt	60		USA		2,910	2:44.9