Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Alethia Ayala	43		MEX		3,033	2:38.2
1201	Hahn J. Rhyoo	51		KOR		3,033	2:38.2
1203	Jessica Chauppetta	48		USA		3,023	2:38.7
1204	Seunghwan Myoung	37		KOR		3,022	2:38.8
1205	Dorey Grimes	66		USA		3,017	2:39.0
1205	Betty Robison	60		USA		3,017	2:39.0
1207	Stuart Little	39		USA		3,015	2:39.2
1208	Berkeley Brandt	56		USA		3,007	2:39.6
1209	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	3,004	2:39.7
1210	Andrea Young	48		USA		3,003	2:39.8
1211	Movin Bradshaw	59		GBR		3,001	2:39.9
1212	Jeremy Carmen	41		USA		2,998	2:40.1
1213	Ann Vo	42		USA		2,994	2:40.3
1214	Rollin Campbell	57		USA		2,990	2:40.5
1215	Timothy Galvin	33	Saint Louis, MO	USA		2,988	2:40.6
1216	Nancy Kapuza	69		USA		2,987	2:40.6
1217	Cassie Spracklen	39		USA		2,986	2:40.7
1217	Marcy Yoder	63		USA		2,986	2:40.7
1219	Miguel Ramirez	32		USA		2,984	2:40.8
1220	Andrea Künzler	38		SUI		2,982	2:40.9
1221	Benjamin Fuller	80	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,981	2:41.0
1222	Yshallmy M	36		CHN		2,975	2:41.3
1223	Terry Kinney	67		USA		2,966	2:41.8
1224	Vickie Beaver	68		USA		2,962	2:42.0
1225	Grant Dykstra	58	Edmonton, AB	CAN		2,961	2:42.1
1226	Nimrit Nijjar	42		CAN		2,957	2:42.3
1227	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	2,953	2:42.5
1227	Tom Seabolt	73	Port Orange, FL	USA		2,953	2:42.5
1229	Allison Goldberg	45		USA		2,948	2:42.8
1229	Alan Weatherley	76	Alexandria, VA	USA	Alexandria Community Rowing	2,948	2:42.8
1229	Chris Houston	48		USA		2,948	2:42.8
1232	Cheryllynn Williams	57		USA		2,947	2:42.8
1232	Daniel Acevedo	56		USA		2,947	2:42.8
1232	Kim Martens	39		CAN		2,947	2:42.8
1235	K B	55		CAN		2,945	2:42.9
1235	D L	50		USA		2,945	2:42.9
1237	Karine Stan	43		FRA		2,944	2:43.0
1237	Gwennan Loosley	22		GBR		2,944	2:43.0
1237	Gail Dokucu	62	Chicago, IL	USA		2,944	2:43.0
1240	Greg Woodard	60	Virginia Beach, VA	USA	U.S. Navy	2,943	2:43.0
1241	Debbie Charters	57		GBR		2,942	2:43.1
1242	Jose fernandez	47		VEN		2,940	2:43.2
1243	Christopher Reyes	29		USA		2,936	2:43.4
1244	David Buschmann	63	Boynton Beach, FL	USA		2,935	2:43.5
1245	Curt Cannon	73		USA		2,932	2:43.7
1246	Pavel Litinski	50		USA		2,931	2:43.7
1247	Thomas Scotton	69	Middletown, CT	USA		2,922	2:44.2
1248	Exo Syn	46	Paris	FRA		2,918	2:44.4
1249	Caroline Morse	64		USA	The Diamonds (Over Sixties Erging Group)	2,912	2:44.8
1250	Buck Hales	73	Canon City, CO	USA		2,911	2:44.8