Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Phillip Rosenthall	65		USA		3,133	2:33.2
1152	Jess M	39		USA		3,128	2:33.4
1153	Richard Yeung	77	Richmond Hill,, ON	CAN		3,126	2:33.5
1154	Sean M	55	Folly Beach, SC	USA		3,124	2:33.6
1154	William Berger	43		USA		3,124	2:33.6
1156	Steve O'Shea	68		GBR		3,123	2:33.6
1157	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,122	2:33.7
1158	Hector Nino	44		MEX		3,121	2:33.7
1158	Miriam Whitten	60		USA	Texas Military Forces	3,121	2:33.7
1160	Will Neubert	40		USA		3,120	2:33.8
1161	Sally Bailey	66	Tunbridge Wells	GBR		3,117	2:33.9
1162	Eliseu Soares	60		POR		3,115	2:34.0
1163	Micah Stolowitz	72	Portland, OR	USA		3,114	2:34.1
1163	Robyn Feinsod	57		USA		3,114	2:34.1
1165	Kevin Donahue	71		USA		3,113	2:34.1
1166	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,111	2:34.2
1167	Rik Luteijn	22		NED		3,110	2:34.3
1168	Linda Vescio	74	Fort Collins, CO	USA		3,108	2:34.4
1169	Arson Paul Taitano	44	TX	USA		3,105	2:34.5
1170	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,102	2:34.7
1171	Dexter Bradshaw	62	Bainbridge Island, WA	USA	Bainbridge Island Rowing	3,098	2:34.9
1172	Thomas Loy	32		USA		3,094	2:35.1
1173	Katy Driscoll	67		USA		3,088	2:35.4
1174	John Siemens	73		USA		3,085	2:35.5
1175	Kevin Czopek	55	Woodhaven, MI	USA		3,084	2:35.6
1176	Alina Banea	30		GBR		3,082	2:35.7
1177	Christoffer Marcussen	38		NOR		3,080	2:35.8
1177	A J	67		USA	The Diamonds (Over Sixties Erging Group)	3,080	2:35.8
1177	John Flynn	67		USA		3,080	2:35.8
1180	Mirian Pérez	36		MEX		3,079	2:35.8
1181	Melana Richard	58		USA		3,078	2:35.9
1182	Keith McCusker	44	Northfield, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,076	2:36.0
1183	MD 65341	65		USA		3,075	2:36.0
1184	Natalia Iwanowa	39		AIN		3,073	2:36.1
1185	Kim Mock	60		USA		3,071	2:36.3
1186	Michael Fitzpatrick	66		GBR		3,070	2:36.3
1187	Caleb Richardson	51		USA		3,066	2:36.5
1188	Fred Olivier	56		CAN		3,063	2:36.7
1189	P Bi	39		NZL		3,062	2:36.7
1190	David Lloyd	46	Greenbelt, MD	USA		3,058	2:36.9
1191	Jacob Jeffers	46	VA	USA		3,055	2:37.1
1192	Philip Benfield	64	Colchester	GBR		3,053	2:37.2
1193	larry martel	61		USA		3,052	2:37.2
1194	Stacie Wash	52	Midlothian, VA	USA	mERGmaids	3,049	2:37.4
1194	Geoff Glenn	63		USA		3,049	2:37.4
1196	Christina Mortensen	55	Copenhagen	DEN		3,043	2:37.7
1197	Todd Swan	62	WA	USA		3,042	2:37.7
1198	Philip Thomas	53	Dunwoody, GA	USA		3,037	2:38.0
1199	Paul Williams	65		GBR		3,034	2:38.2
1200	Alethia Ayala	43		MEX		3,033	2:38.2