Workout of the Day
« July 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alexander Fiedler | 49 | GER | 4,168 | 1:55.1 | ||
| 201 | Ashley Dykstra | 43 | CAN | 4,168 | 1:55.1 | ||
| 203 | Brennan McIntyre | 49 | CAN | 4,166 | 1:55.2 | ||
| 203 | Taylor Reese | 39 | Golden, CO | USA | Johns Hopkins University | 4,166 | 1:55.2 |
| 205 | Adam P | 42 | Minsk Mazowiecki | POL | 4,165 | 1:55.2 | |
| 205 | Josh Schnell | 51 | USA | 4,165 | 1:55.2 | ||
| 207 | Paul Kekela | 42 | USA | 4,164 | 1:55.2 | ||
| 208 | Jared Ohrt | 45 | USA | 4,163 | 1:55.3 | ||
| 209 | George Barker | 41 | GBR | 4,162 | 1:55.3 | ||
| 209 | Falko S | 54 | GER | 4,162 | 1:55.3 | ||
| 209 | Ray McGillis | 36 | USA | 4,162 | 1:55.3 | ||
| 212 | Michael Baa | 40 | GER | 4,161 | 1:55.3 | ||
| 213 | Anthony Baratta | 61 | USA | 4,160 | 1:55.3 | ||
| 214 | Paul Berge | 47 | West Nyack, NY | USA | RowAlong | 4,159 | 1:55.4 |
| 215 | Peter Pearce | 52 | AUS | 4,157 | 1:55.4 | ||
| 216 | Mark Brinkman | 42 | USA | 4,156 | 1:55.4 | ||
| 216 | Scott Lamb | 53 | USA | 4,156 | 1:55.4 | ||
| 218 | Konstantinos Arboutis | 41 | GRE | 4,151 | 1:55.6 | ||
| 218 | Kyle Kessler | 34 | USA | 4,151 | 1:55.6 | ||
| 220 | Jörg Medack | 42 | GER | 4,150 | 1:55.6 | ||
| 221 | YS Tan | 39 | SGP | 4,149 | 1:55.6 | ||
| 222 | Rob Fowler | 47 | GBR | 4,148 | 1:55.7 | ||
| 223 | Lluís Duch | 62 | Girona | ESP | 4,147 | 1:55.7 | |
| 223 | CRAIG BARROW | 57 | WELLS | GBR | Fitness Matters | 4,147 | 1:55.7 |
| 223 | Richard Malir | 61 | GBR | 4,147 | 1:55.7 | ||
| 226 | Greg Roberts | 53 | AUS | 4,144 | 1:55.8 | ||
| 226 | Jim Sherry | 68 | USA | 4,144 | 1:55.8 | ||
| 228 | John Cooke | 66 | Farnham, Surrey | GBR | 4,142 | 1:55.8 | |
| 229 | Tom Quinn | 57 | Fair Haven, NJ | USA | 4,141 | 1:55.9 | |
| 229 | Barri Lewis | 62 | Aberteifi | GBR | The Diamonds (Over Sixties Erging Group) | 4,141 | 1:55.9 |
| 229 | A S | 37 | POL | 4,141 | 1:55.9 | ||
| 232 | Peter Heisler | 38 | USA | DC Strokes | 4,139 | 1:55.9 | |
| 233 | Robert Bruhn | 47 | GER | 4,138 | 1:55.9 | ||
| 233 | Nick Brandt | 46 | USA | 4,138 | 1:55.9 | ||
| 235 | A J | 26 | CAN | 4,135 | 1:56.0 | ||
| 235 | Evan Coombs | 36 | Kodiak, AK | USA | U.S. Coast Guard | 4,135 | 1:56.0 |
| 237 | Tim Kiely | 44 | IRL | 4,134 | 1:56.1 | ||
| 238 | Ivan Glaser | 31 | CZE | 4,133 | 1:56.1 | ||
| 239 | Dan Covello | 51 | USA | 4,132 | 1:56.1 | ||
| 239 | Killian Ripoche | 27 | FRA | 4,132 | 1:56.1 | ||
| 241 | Ul Sc | 58 | GER | 4,131 | 1:56.1 | ||
| 241 | Chuck O’REILLY | 53 | CAN | 4,131 | 1:56.1 | ||
| 243 | Robert Löfving | 33 | SWE | 4,130 | 1:56.2 | ||
| 244 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 4,129 | 1:56.2 | |
| 245 | Lee Moody | 54 | Farnborough | GBR | Free Spirits | 4,125 | 1:56.3 |
| 245 | Keith Schaller | 39 | Overland Park, KS | USA | 4,125 | 1:56.3 | |
| 247 | Mike Martello | 39 | GBR | 4,124 | 1:56.3 | ||
| 248 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 4,123 | 1:56.4 | |
| 249 | Sebastian Fiedler | 47 | GER | 4,120 | 1:56.5 | ||
| 250 | richard carter | 59 | GBR | 4,117 | 1:56.5 |