Workout of the Day
« July 23, 2026 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Kris Van Dijck | 45 | BEL | 4,238 | 1:53.2 | ||
| 152 | Matthew Allen | 49 | GBR | 4,237 | 1:53.2 | ||
| 153 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,236 | 1:53.3 |
| 154 | Tom Luft | 47 | Media, PA | USA | United States Naval Academy | 4,233 | 1:53.3 |
| 154 | Stephen Koca | 45 | USA | 4,233 | 1:53.3 | ||
| 156 | Sean Garner | 42 | GBR | 4,229 | 1:53.5 | ||
| 157 | Sean Vickers | 50 | Bury | GBR | 4,225 | 1:53.6 | |
| 157 | Hannah Reuter | 36 | GER | 4,225 | 1:53.6 | ||
| 157 | Samuel Geiger | 36 | USA | 4,225 | 1:53.6 | ||
| 160 | Christian Lancon | 52 | Picayune, MS | USA | 4,222 | 1:53.6 | |
| 160 | Brewster Mockridge | 25 | USA | 4,222 | 1:53.6 | ||
| 162 | jan luppes | 67 | NED | The Diamonds (Over Sixties Erging Group) | 4,219 | 1:53.7 | |
| 163 | Chris Blacker | 45 | AUS | 4,218 | 1:53.7 | ||
| 164 | Lindsay Burgess | 66 | AUS | Team Diamonds | 4,217 | 1:53.8 | |
| 165 | Simeon Goddard | 45 | CAY | 4,216 | 1:53.8 | ||
| 165 | Ryan Flanagan | 39 | ATLien | USA | 4,216 | 1:53.8 | |
| 167 | Ben Buonviri | 45 | USA | 4,214 | 1:53.9 | ||
| 168 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,211 | 1:53.9 |
| 169 | Belenyessy Sandor | 44 | ROU | 4,210 | 1:54.0 | ||
| 170 | Ben Sprague | 41 | USA | 4,206 | 1:54.1 | ||
| 171 | Edgar Ortiz | 31 | USA | 4,205 | 1:54.1 | ||
| 172 | Chris Csendes | 49 | USA | 4,204 | 1:54.1 | ||
| 173 | Antonio Javier Luque Diaz | 37 | ESP | 4,202 | 1:54.2 | ||
| 174 | Dean Warren | 56 | AUS | 4,201 | 1:54.2 | ||
| 175 | Dan Molony | 49 | Lafayette Hill, PA | USA | 4,198 | 1:54.3 | |
| 175 | Jonathan Henderson | 48 | USA | 4,198 | 1:54.3 | ||
| 177 | Michael Fengler | 57 | Wandlitz | GER | 4,197 | 1:54.3 | |
| 178 | Renato Soliva | 50 | Dubai | SUI | 4,195 | 1:54.4 | |
| 178 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,195 | 1:54.4 |
| 180 | Brant Taylor | 67 | Bradford | GBR | The Diamonds (Over Sixties Erging Group) | 4,193 | 1:54.4 |
| 180 | Volker Heisig | 55 | Bad Nauheim | GER | 4,193 | 1:54.4 | |
| 180 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,193 | 1:54.4 |
| 183 | David Van Der Vliet | 52 | AUS | 4,192 | 1:54.5 | ||
| 184 | Marty Broberg | 34 | USA | 4,191 | 1:54.5 | ||
| 185 | Seamus Moffatt | 39 | AUS | 4,190 | 1:54.5 | ||
| 186 | A A | 41 | USA | 4,186 | 1:54.6 | ||
| 187 | Douglas Smith | 49 | USA | 4,181 | 1:54.8 | ||
| 187 | Peter McKenna | 59 | CAN | 4,181 | 1:54.8 | ||
| 189 | David Cesiel | 35 | USA | 4,179 | 1:54.8 | ||
| 189 | Geoff Tracey | 45 | Dublin | IRL | 4,179 | 1:54.8 | |
| 191 | Tarmo Härmat | 40 | EST | 4,178 | 1:54.8 | ||
| 191 | Steve Boyd | 51 | USA | 4,178 | 1:54.8 | ||
| 193 | Cassin Fearnow | 28 | USA | 4,176 | 1:54.9 | ||
| 194 | QA aN mk | 31 | AUT | 4,172 | 1:55.0 | ||
| 194 | dave walker | 66 | GBR | 4,172 | 1:55.0 | ||
| 196 | Christian Wuethrich | 61 | Bern 🇨🇠| SUI | The Diamonds (Over Sixties Erging Group) | 4,171 | 1:55.0 |
| 196 | Jim Dunlap | 58 | USA | 4,171 | 1:55.0 | ||
| 196 | Alex D | 45 | UKR | 4,171 | 1:55.0 | ||
| 199 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,170 | 1:55.1 | |
| 199 | Nathan Williamson | 57 | Estes Park, CO | USA | American Firefighters | 4,170 | 1:55.1 |