Workout of the Day

« July 23, 2026 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	daisaku Takeda	52		JPN		4,317	1:51.1
100	Chris Taggart	52		USA		4,317	1:51.1
103	andrew louie	42		USA		4,310	1:51.3
104	Oscar Wurdinger	47		USA	USMC Veterans	4,308	1:51.4
105	Tim Commerford	61	Dothan, AL	USA	U.S. Army Retired	4,304	1:51.5
106	Der Held vom Erdbeerfeld	50		GER		4,299	1:51.6
107	Tim Linville	47		USA		4,295	1:51.7
108	Paul Duff	42		GBR		4,290	1:51.8
109	Hennie Strydom	53	SAN ANSELMO, CA	USA	Rugby Players - Old and New	4,289	1:51.9
110	Kris Hall	49		USA		4,287	1:51.9
111	Dave Woodmore	59	Caloundra West, QLD	AUS		4,286	1:51.9
112	Mauro Orlandini	53	Ternate	ITA		4,284	1:52.0
113	Richard Swainsbury	52		NZL		4,283	1:52.0
114	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,280	1:52.1
114	Matt Kowalski	65	Spokane Valley , WA	USA		4,280	1:52.1
116	Anthony Jones	56	Sydney, NSW	AUS		4,279	1:52.1
117	Anthony Gray	39		USA		4,278	1:52.2
118	Adam Elder	52		AUS		4,273	1:52.3
118	Glyn Fargher	53		GBR		4,273	1:52.3
120	Maggie Foley	26		AUS		4,271	1:52.3
121	Blaise Aberle	47		USA		4,270	1:52.4
121	Sergey Sh	36		CAN		4,270	1:52.4
123	Richard Folkedal	54	Bergen	NOR		4,267	1:52.4
124	David Thiessen	38		USA		4,266	1:52.5
125	Omar Cardenas	52		MEX		4,265	1:52.5
125	Harry Mortimer	26		GBR		4,265	1:52.5
127	Romain M	51	Orléans	FRA		4,264	1:52.5
128	PAUL SMITH	52		AUS		4,262	1:52.6
129	Steven R. Kelly	53	Woodbury, MN	USA		4,261	1:52.6
130	Joe Quirk	40		GBR		4,260	1:52.6
131	Garthe Knight	53		GBR		4,258	1:52.7
132	Gavin Roche	50		GBR		4,257	1:52.7
132	Roy Dykstra	42		CAN		4,257	1:52.7
134	Bryan Duffy	34		USA		4,256	1:52.7
134	Hugo Osorio	53		CHI		4,256	1:52.7
136	Tristan de Veyrac	33		FRA		4,255	1:52.8
137	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	4,254	1:52.8
138	Andrew Hemmerlein	38	Chicago, IL	USA		4,252	1:52.8
138	Will Smith	53		USA		4,252	1:52.8
140	Luke Oshea	28		AUS	Australian Army	4,251	1:52.9
140	Brad Frye	36		USA		4,251	1:52.9
142	Harjinder Singh	47	Wollongong , NSW	AUS		4,250	1:52.9
143	James Dunnicliffe	52		GBR		4,249	1:52.9
143	gok tez	51		GBR		4,249	1:52.9
145	Jason Thorpe	39	Nowra, NSW	AUS		4,248	1:52.9
146	Steve H	61		GBR		4,244	1:53.1
147	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,242	1:53.1
147	Gavin WU	36		CHN		4,242	1:53.1
149	Pourik C	51		USA		4,240	1:53.2
150	Zachary Finch	42		USA		4,238	1:53.2