Workout of the Day

« July 22, 2026 »

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Rachel Owens	34		USA		2,377	3:34.5
1402	Robin Zimmerman	58	FL	USA		2,368	3:35.3
1403	Monica Lewis	67	Hopewell Junction, NY	USA		2,348	3:37.2
1404	Becky Anderson	40		USA		2,342	3:37.7
1405	Patrick Johnsen	41		USA		2,341	3:37.8
1406	Linda Rohren-kenny	63		USA		2,315	3:40.3
1407	Kathleen Willson	59	Denver, CO	USA		2,312	3:40.5
1408	Tony Milgrim	65		USA		2,309	3:40.8
1409	Nancy Haddad	72	Beaver Falls, PA	USA	TEAM MELALEUCA	2,305	3:41.2
1410	Jenn Lee	40		USA		2,293	3:42.4
1411	Jason Goldberg	53		USA		2,285	3:43.1
1412	Nancy Kolb	50		USA		2,242	3:47.4
1413	David Pytlowany	72		USA		2,231	3:48.5
1414	Nicholas Fair	44		USA		2,229	3:48.8
1415	Jamie H	43		USA		2,210	3:50.7
1416	Bro Rapp	82	Myrtle Beach, SC	USA	U.S. Army Veterans	2,179	3:54.0
1417	Girish Warrier	49	NJ	USA		2,155	3:56.6
1418	Sebastiano Giuffrida	26		ITA		2,119	4:00.6
1419	Jamie Lee	48		CAN		1,966	4:19.4
1420	Mira Grimm / Geborene Laurisch/ (Walbert/ (vorher Schwergewicht/Schlaganfall/Herzmuskelentzündung/Sepsis/ 2022/2023)	35		GER		1,926	4:24.7
1421	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	1,914	4:26.4
1422	Bruno Snoeck	41		BEL		1,535	5:32.2
1423	Francisco Strebel	75	Hanover Park, IL	USA		1,504	5:39.0
1424	Diane Tracy	74		USA		1,495	5:41.1
1425	Jonathon Fink	52		USA		1,071	7:56.1
1426	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	1,060	8:01.1