Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Robert Jacobs | 51 | USA | 3,494 | 2:25.9 | ||
| 1001 | Nathaniel Ingraham | 27 | USA | 3,494 | 2:25.9 | ||
| 1003 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 3,493 | 2:26.0 |
| 1004 | Phillip Rosenthall | 65 | USA | 3,491 | 2:26.0 | ||
| 1004 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:26.0 | |
| 1004 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,491 | 2:26.0 |
| 1007 | Mauro Malvestio | 44 | Milano | ITA | 3,490 | 2:26.1 | |
| 1008 | J K | 69 | MA | USA | 3,489 | 2:26.1 | |
| 1008 | Angela Kopf | 45 | USA | 3,489 | 2:26.1 | ||
| 1010 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,487 | 2:26.2 |
| 1011 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 3,485 | 2:26.3 |
| 1012 | Grace Kalish | 50 | USA | 3,484 | 2:26.3 | ||
| 1013 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,483 | 2:26.4 |
| 1014 | Sue Steckle | 54 | Calgary, AB | CAN | 3,482 | 2:26.4 | |
| 1015 | Christopher Wheadon | 48 | NZL | 3,481 | 2:26.5 | ||
| 1016 | Paul Jansen | 62 | USA | 3,480 | 2:26.5 | ||
| 1016 | Jay Hughes | 62 | USA | 3,480 | 2:26.5 | ||
| 1018 | Emma Ashooh | 30 | USA | 3,478 | 2:26.6 | ||
| 1018 | Marion ARVIEU | 47 | FRA | 3,478 | 2:26.6 | ||
| 1018 | Karolina Fraczkowska | 47 | NJ | USA | Polish Indoor Rowing Team | 3,478 | 2:26.6 |
| 1021 | Sarina Pirrello | 53 | BEL | 3,477 | 2:26.6 | ||
| 1022 | Heather Cunningham | 32 | GBR | 3,476 | 2:26.7 | ||
| 1023 | Linda Barnhouse | 64 | Elkridge, MD | USA | 3,473 | 2:26.8 | |
| 1024 | Dan Harbison | 55 | USA | 3,472 | 2:26.8 | ||
| 1025 | Stuart Lee | 60 | USA | 3,468 | 2:27.0 | ||
| 1025 | David Frazier | 64 | USA | 3,468 | 2:27.0 | ||
| 1025 | Sheila Durrell | 55 | CAN | 3,468 | 2:27.0 | ||
| 1028 | Silu Mla | 34 | NED | 3,465 | 2:27.1 | ||
| 1028 | Cecilia Obrecht | 14 | USA | 3,465 | 2:27.1 | ||
| 1028 | Adam Sirkis | 48 | USA | 3,465 | 2:27.1 | ||
| 1031 | Mark O'Connor | 46 | USA | 3,464 | 2:27.2 | ||
| 1032 | Mary Matthiesen | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:27.2 | |
| 1033 | Kathy Nester | 56 | USA | 3,462 | 2:27.3 | ||
| 1034 | Carol Arbaugh | 56 | Cookeville, TN | USA | 3,460 | 2:27.3 | |
| 1035 | Seth Schweitzer | 50 | USA | 3,459 | 2:27.4 | ||
| 1036 | Steve O'Shea | 68 | GBR | 3,456 | 2:27.5 | ||
| 1037 | Alessandro Borgognone | 68 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,453 | 2:27.6 |
| 1038 | kated kated | 44 | AUS | 3,452 | 2:27.7 | ||
| 1038 | Mark Arnold | 41 | GER | 3,452 | 2:27.7 | ||
| 1038 | Jess M | 39 | USA | 3,452 | 2:27.7 | ||
| 1041 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,450 | 2:27.8 |
| 1042 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,449 | 2:27.8 |
| 1043 | Farid Akhmedov | 54 | USA | 3,448 | 2:27.9 | ||
| 1043 | James Finley | 82 | Loveland, CO | USA | 3,448 | 2:27.9 | |
| 1045 | Danielle Neill | 37 | GBR | 3,446 | 2:27.9 | ||
| 1045 | JP MacFadyen | 60 | USA | 3,446 | 2:27.9 | ||
| 1045 | Kris Rodríguez | 23 | CHI | 3,446 | 2:27.9 | ||
| 1048 | Michael Dean | 60 | USA | 3,445 | 2:28.0 | ||
| 1049 | Stefan Norlin | 70 | SWE | 3,442 | 2:28.1 | ||
| 1050 | Howie Chuang | 43 | CAN | 3,441 | 2:28.2 |