Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Justin Lacroix	46		USA		3,551	2:23.6
952	Stephen Zebley	55		USA		3,549	2:23.7
952	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,549	2:23.7
952	Joseph Hall	64		USA		3,549	2:23.7
952	Paul Woodward	33		USA		3,549	2:23.7
952	Zakary Gallegos	38		USA		3,549	2:23.7
957	William Doby	53	Southlake, TX	USA		3,548	2:23.7
957	Natalie Song	37		USA		3,548	2:23.7
959	Jack Fessler	76	Hillsborough, NC	USA		3,547	2:23.7
960	Remo Albiero	66	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,544	2:23.9
961	Irmi Granget	63	Bergen	GER	Team Ruderathlet	3,542	2:23.9
962	Crystal Cheyne	46		USA		3,539	2:24.1
962	Caroline Wilkins	62		USA		3,539	2:24.1
964	Becky Preston	57		USA		3,538	2:24.1
965	Elizabeth Kessler	36		USA		3,535	2:24.2
965	Edward Resnick	58		USA		3,535	2:24.2
965	Tom Rowland	47		USA		3,535	2:24.2
968	T H	51		GER		3,533	2:24.3
969	Daku Dragon	22		USA		3,531	2:24.4
970	Marco Nicolis	59	Verona	ITA		3,530	2:24.4
971	Jacob Karlen	40		USA		3,529	2:24.5
972	Imran Ahmad	47		GBR		3,528	2:24.5
972	Mathieu Le Bihan	32		FRA		3,528	2:24.5
974	Shavon Smith	28		AUS		3,526	2:24.6
974	Alicia Mazzone	40		USA		3,526	2:24.6
974	Amanda Bender	41		USA		3,526	2:24.6
977	Nichola S	48		AUS		3,522	2:24.8
978	Tom Bruehl	79	Burbank, CA	USA	Darkhorse Rowing	3,518	2:24.9
979	Ali Phillips	44		USA		3,514	2:25.1
980	Verena Lemesch	41		AUT		3,512	2:25.2
980	Rowan Harder	57	VT	USA		3,512	2:25.2
980	Will W	41		USA		3,512	2:25.2
980	Reginald Ball	48		USA		3,512	2:25.2
984	Mike Dickson	66		CAN		3,511	2:25.2
985	Paul Lacher	59		GER		3,509	2:25.3
985	Robert Hadley	53		USA		3,509	2:25.3
985	Paul Gibson	51		USA		3,509	2:25.3
988	Uliana Chetyrina	52		AIN		3,508	2:25.3
989	Richard DiNatale	68	Needham, MA	USA		3,504	2:25.5
990	M Stuff	55		USA		3,503	2:25.5
991	Emma Wolff	37	PA	USA		3,502	2:25.6
992	Dan Dorner	68	VA	USA		3,501	2:25.6
993	Pantelis H	59		CYP		3,500	2:25.7
993	Pearse McLaughlin	50		GBR		3,500	2:25.7
995	Javier Abeleira	56		ESP		3,499	2:25.7
995	David Aniballi	54		USA		3,499	2:25.7
997	Foo Bar	29		USA		3,498	2:25.7
998	Tanya Hewat	50	Cape Town	RSA		3,497	2:25.8
999	Emma J	53		GBR		3,496	2:25.8
1000	Kory Mitchell	44		USA		3,495	2:25.9