Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mary Oliver	51		USA		3,730	2:16.7
802	Brian Smith	57		AUS		3,728	2:16.8
802	Jesse Hays	47		USA		3,728	2:16.8
802	Brian Mcintosh	59		GBR		3,728	2:16.8
802	James Fay	50		USA		3,728	2:16.8
802	Bob Wallace	68	Ballard, WA	USA		3,728	2:16.8
807	Chris Day	71		GBR		3,727	2:16.8
808	Brian Greene	33		USA		3,726	2:16.8
808	Orsolya Kovari	51		HUN		3,726	2:16.8
810	Jim Putnam	57		USA		3,725	2:16.9
810	Kai Langer	44		GER		3,725	2:16.9
812	Andrii Moskalenko	44	Kyiv	UKR		3,723	2:16.9
813	Kath Miller	53		GBR		3,722	2:17.0
814	Tom Markunas	74		USA		3,719	2:17.1
815	Lars Holmström	57	Köping	SWE		3,717	2:17.2
815	Tobias Mairose	45		GER		3,717	2:17.2
815	Beat Zimmermann	58		SUI		3,717	2:17.2
818	Matthew Gallagher	50		USA		3,712	2:17.3
819	Sean Devin	63	Littleton, CO	USA		3,711	2:17.4
819	Max Thompson	34		USA		3,711	2:17.4
821	Virgilio Atzori	48	Assemini	ITA		3,708	2:17.5
822	Geidi Kruusmann	45		EST		3,707	2:17.5
823	larry martel	61		USA		3,706	2:17.6
824	Brewster Mockridge	25		USA		3,705	2:17.6
825	Andy Reed	55	Canmore, AB	CAN		3,701	2:17.8
826	Yishai Bock	30		USA		3,699	2:17.8
826	John A	53	La Grange Park	USA		3,699	2:17.8
828	Corinna Blenck	55		GER		3,697	2:17.9
829	Ralf Schaefer	61	Illingen	GER		3,695	2:18.0
830	Tim Fletcher	59		USA		3,692	2:18.1
831	Christy Stickney	59		USA		3,687	2:18.3
832	Michael Davison	63		GBR		3,686	2:18.3
833	Marco Rodriguez	54	San Antonio, TX	USA		3,685	2:18.3
833	Jon Smith	46		USA		3,685	2:18.3
833	M B	44		USA		3,685	2:18.3
836	Nik Jones	58	Nottingham	GBR		3,683	2:18.4
837	Kirk Smith	42		USA		3,681	2:18.5
838	Peter Girvan	62	Melbourne, VIC	AUS		3,680	2:18.5
839	Prokopis Nikakis	45		GRE		3,678	2:18.6
839	Sean Volk	37		USA		3,678	2:18.6
841	Jerry Threlfall	62		USA		3,677	2:18.7
841	Stephen McAnally	50	Glasgow	GBR		3,677	2:18.7
841	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	3,677	2:18.7
844	Brad Hawkes	64		USA		3,676	2:18.7
845	Daniel Aukerman	34		USA		3,674	2:18.8
846	Katharina Schell	43		GER		3,673	2:18.8
847	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,671	2:18.9
848	Chris Pham	43		USA		3,669	2:19.0
848	Juan Osobampo	29		MEX		3,669	2:19.0
850	Chris Neary	41		USA		3,668	2:19.0