Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Steve Porter	63		AUS		3,665	2:19.1
851	Craig Dorward	46		GBR		3,665	2:19.1
851	David Rothwell	63	Vernon, CT	USA		3,665	2:19.1
851	Daniel Zimpel	56		USA		3,665	2:19.1
851	Amanda McLeod	34		USA		3,665	2:19.1
851	Adam Potthast	50	Winona, MN	USA		3,665	2:19.1
857	Ian Lambert	60		GBR		3,664	2:19.1
858	Stephen Schober	47		USA		3,663	2:19.2
858	Timothy Martin	55	ON	CAN		3,663	2:19.2
860	Ian Neal	58		GBR		3,662	2:19.2
861	Johnno Swallow	73		RSA		3,661	2:19.3
861	Charlie Mac	57		GBR		3,661	2:19.3
863	Jody Scifres	57		USA		3,659	2:19.3
864	Bernie Booysen	48	Durbanville	RSA		3,657	2:19.4
864	Andrea Cotugno	51		ITA		3,657	2:19.4
864	Robert Brice	35		USA		3,657	2:19.4
864	Gabi Meier	64	Mainburg	GER		3,657	2:19.4
864	B S	-	AZ	USA		3,657	2:19.4
869	Adam K	33		CAN		3,656	2:19.4
869	Tuan Do	57		USA		3,656	2:19.4
871	Olivia Dagenais	32		CAN		3,655	2:19.5
872	Stewart Da Silva	79	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	3,654	2:19.5
872	Carrie Warfield	52		USA		3,654	2:19.5
874	Heidi Audette	52		USA		3,652	2:19.6
875	Herbert Bert	45		AFG		3,650	2:19.7
875	Bern P	37	BC	CAN		3,650	2:19.7
875	Gena McKinley	45		USA		3,650	2:19.7
878	Danny Dreyman	-		USA		3,649	2:19.7
879	Pablo Pontes	52		BRA		3,647	2:19.8
879	Kate Hudson	39		USA		3,647	2:19.8
879	Shawna Melton	41		USA		3,647	2:19.8
882	C W	44	AL	USA	LUNA-TICS	3,642	2:20.0
883	Fred de Leuw	79	Doornspijk	NED		3,640	2:20.1
884	Norman Cohen	66		USA		3,639	2:20.1
884	Chizoba Ikeji	41		GBR		3,639	2:20.1
886	Don Macdonald	71		GBR		3,636	2:20.2
886	Francesco Talamonti	33		ITA		3,636	2:20.2
888	Sheila Nassar	53		BRA	RETRATO PINHEIROS	3,635	2:20.3
888	MARIO DOMINGUEZ GUTIERREZ	49	Zapopan	MEX		3,635	2:20.3
890	Roscoe Coletrain	66		USA		3,632	2:20.4
891	Solon Harrison	58		GBR		3,631	2:20.4
892	Jess Fordree	31		AUS		3,627	2:20.6
892	Angela Harpham	49	Goch	GER	Royal Air Force (UK)	3,627	2:20.6
892	Shannon Milliken	57	Denver, CO	USA		3,627	2:20.6
895	Tyler Peek	60	Leland, NC	USA		3,626	2:20.6
896	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,624	2:20.7
896	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	3,624	2:20.7
898	Austin Van Alfen	33		USA		3,619	2:20.9
899	Steve Harris	57		GBR		3,618	2:20.9
899	Ozzy Conte	61		USA		3,618	2:20.9