Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Marcus Grijalva	49	El Paso, TX	USA		3,824	2:13.3
702	David Manners	60		GBR	RowAlong	3,823	2:13.4
702	Christian Jabbusch	55	Munich	GER		3,823	2:13.4
704	Claus Heubeck	67	Eckental	GER		3,821	2:13.4
705	Jochen Poertge	53		GER		3,820	2:13.5
705	Andrias Sundskarð	51		DEN		3,820	2:13.5
707	Phil Mc	38		USA		3,819	2:13.5
707	Adam Giles	57	Beaverton, OR	USA		3,819	2:13.5
709	Bob Cooley	78	Westminster, CO	USA		3,817	2:13.6
709	Anne Goffin	45		USA		3,817	2:13.6
709	Dave Pereira	49		USA		3,817	2:13.6
712	Matt Truman	55		AUS		3,816	2:13.6
712	Rob Giacomini	63	Adelaide, SA	AUS		3,816	2:13.6
712	Mike Ra	50		USA		3,816	2:13.6
715	Steven Durrant	49		AUS		3,814	2:13.7
715	Erica Schuler	43		USA		3,814	2:13.7
715	Dean Ouellette	37		USA		3,814	2:13.7
715	Christine P	37		USA		3,814	2:13.7
719	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	3,813	2:13.7
719	Robert Leitl	40		AUT		3,813	2:13.7
721	Steve Douglas	55	Winter Park	USA		3,810	2:13.8
722	Bart Vandevenne	49		BEL		3,808	2:13.9
722	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,808	2:13.9
722	Michael Holy	54		AUT		3,808	2:13.9
722	Brent Hoff	39		USA		3,808	2:13.9
726	Scot Davis	49	Salaberry-de-Valleyfield, QC	CAN		3,806	2:13.9
727	Peter Cleary	59		USA		3,805	2:14.0
728	Sylvia Rinke	43		GER		3,803	2:14.1
729	Matt Settar	44		USA		3,800	2:14.2
730	Romain Escaut	39		FRA		3,799	2:14.2
730	Andrew Soutar	58		GBR		3,799	2:14.2
730	Yannik Ehrhardt	29		GER		3,799	2:14.2
733	Wiebe Damhoff	62		NED		3,796	2:14.3
733	Mark Case	69		USA		3,796	2:14.3
735	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	3,795	2:14.3
735	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,795	2:14.3
735	Don Bennett	64	Tampa, FL	USA		3,795	2:14.3
738	Dale Whitehead	55	Knaresborough	GBR		3,794	2:14.4
739	Faustine Charrette	31		FRA	Société des Régates Rennaises - Aviron	3,793	2:14.4
740	C Van	51		USA		3,792	2:14.4
740	Christiane Coda	60	Gatineau	CAN	Team Canada	3,792	2:14.4
740	Michael Rokaitis	36	Oakdale, CA	USA		3,792	2:14.4
743	Kate Gehrs	38		USA		3,790	2:14.5
744	roy yildirim	28		GBR		3,788	2:14.6
745	Pamela Hieronymi	56		USA		3,785	2:14.7
746	John Hofstetter	73	TX	USA	Austin Rowing Club	3,782	2:14.8
746	John Bigelow	67		USA		3,782	2:14.8
748	Aurélia DURET	44		MYT		3,781	2:14.8
749	Ewald Rath	44		NED		3,780	2:14.9
750	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,779	2:14.9