Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Stephen Lahr	73	Bozeman, MT	USA		3,969	2:08.4
552	John Phillips	72	Tumwater, WA	USA		3,968	2:08.5
553	Paweł Grabarczyk	51		POL		3,967	2:08.5
554	Seth Grote	34		USA		3,965	2:08.6
554	Cody Fitz	35		USA		3,965	2:08.6
556	Clint Borchardt	49		USA		3,964	2:08.6
557	Dugal Smith	43		AUS		3,963	2:08.6
558	Nolan Wesche	42		USA		3,961	2:08.7
559	Rachel Perovich	38	VA	USA		3,960	2:08.7
559	Ryan Weaver	45		USA		3,960	2:08.7
559	Richard Peacock	51		GBR		3,960	2:08.7
562	Eric Appelbaum	36		USA		3,959	2:08.8
562	Mark W	49		GBR		3,959	2:08.8
564	Jill Reynolds	55		GBR		3,956	2:08.9
564	Elisabeth Gossé	58		FRA		3,956	2:08.9
564	PJO Mainiac	54	ME	USA		3,956	2:08.9
567	Lisa Schuller	41		GER		3,953	2:09.0
568	Veiko Palm	55		EST		3,952	2:09.0
569	Jason Otto	44	NC	USA	University at Buffalo	3,951	2:09.0
569	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,951	2:09.0
569	Justin Evans	37		USA		3,951	2:09.0
572	Misbah Baxamusa	52	Surat	IND	Athlecross	3,950	2:09.1
572	Martin Fowler	58		GBR		3,950	2:09.1
572	R Baze	45		CAN		3,950	2:09.1
575	Glen Harelson	78	Tucson, AZ	USA	Crufit Oakland	3,949	2:09.1
575	Toby Braun	46		SUI		3,949	2:09.1
577	Guy LeBlanc	59		CAN		3,948	2:09.1
578	Christopher Sackeyfio	52		GER		3,947	2:09.2
578	Robert Spence	60	Edinburgh	GBR		3,947	2:09.2
578	JC Enriquez	34		MEX	CrossFit Vultur	3,947	2:09.2
581	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,946	2:09.2
582	Jesse Madden	23		AUS		3,945	2:09.2
583	Andrea Davidson	44		USA		3,943	2:09.3
584	Jin Guang Er	32		SGP		3,942	2:09.3
585	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	3,941	2:09.4
586	Beat Fraefel	66		SUI		3,937	2:09.5
587	Mick Fry	68	Wrafton in North Devon	GBR	Barnstaple Pilot Gig Club	3,935	2:09.6
588	Peter Kistler	63		GER		3,933	2:09.6
589	gwenael touchais	51		FRA		3,932	2:09.7
589	Taco Pojken	36		SWE		3,932	2:09.7
589	Mike Breckbill	58		USA		3,932	2:09.7
592	Matthi B	65		GER		3,930	2:09.7
593	Eying Wee	43		SGP		3,929	2:09.8
593	Mark Watts	60	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,929	2:09.8
593	Brian Hayes	66		USA		3,929	2:09.8
596	Norbert Jobst	56	Konstanz	GER		3,928	2:09.8
596	Ian Hodgkinson	56	Alsager	GBR		3,928	2:09.8
598	Christopher Sporton	64		AUS		3,927	2:09.8
598	gils 70	54		FRA		3,927	2:09.8
600	Mark Menger	61	Portland, OR	USA	Station L Rowing Club	3,924	2:09.9