Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michal G.	39		SVK		3,923	2:10.0
602	Dalibor Kasík	47		CZE		3,922	2:10.0
603	Sean D	62	McKinney, TX	USA		3,920	2:10.1
603	Pablo Nieto	48		MEX		3,920	2:10.1
605	Jonathan Fegan	52		USA		3,919	2:10.1
606	Georg Hammer	30	Düsseldorf	GER		3,917	2:10.2
607	Bill Fritz	61		USA		3,915	2:10.2
608	Stuart Spielman	74		USA		3,914	2:10.3
608	Mitch Guerra	63		USA		3,914	2:10.3
610	상민 한	46		KOR		3,912	2:10.3
610	Mihai Bdk	40		ROU		3,912	2:10.3
612	William Collins	59	Alexandria, VA	USA	United States Marine Corps	3,910	2:10.4
613	Markk Tennant	62		GBR		3,909	2:10.4
613	Mark Lilleleht	56	Madison, WI	USA		3,909	2:10.4
613	Collin Huster	34		USA		3,909	2:10.4
616	Antony Feit	50		ESP		3,908	2:10.5
617	Alejandro Castro	66		ARG		3,906	2:10.5
618	Nigel Beagarie	73		GBR		3,904	2:10.6
619	Maximilian Kreth	13		GER		3,903	2:10.6
619	Kevin Watson	59		USA		3,903	2:10.6
621	Mark Hartig	46	Simpsonville, SC	USA		3,900	2:10.7
621	Doug Goelz	70		USA		3,900	2:10.7
623	Sean Nelson	34		USA		3,899	2:10.8
624	Justin Bird	44		USA		3,896	2:10.9
625	Jonathon Fell	59		GBR		3,895	2:10.9
625	Patrick Kevelaerts	68	Westmalle	BEL		3,895	2:10.9
625	Benjamin Picone	41		USA		3,895	2:10.9
628	Mark Rodriguez	40		USA		3,894	2:10.9
629	Colin Wood	52		GBR		3,891	2:11.0
629	Tony Sanchez	63	Miami, FL	USA	Cornell University	3,891	2:11.0
631	Roger Dix	70	Ilmer	GBR		3,890	2:11.1
632	Tim Ochsner	61		USA		3,889	2:11.1
633	Bob Sullivan	48	Columbus, OH	USA		3,888	2:11.1
634	Fred Smith	31		GBR		3,887	2:11.2
635	Eric Mount	48		USA		3,886	2:11.2
636	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,885	2:11.2
637	Cristina Maria Ungureanu	39		ITA		3,880	2:11.4
638	Florian Viard	43		FRA		3,879	2:11.4
639	Steve Welch	61		USA		3,878	2:11.5
640	Judy Carroll	66	Coolum Beach , QLD	AUS		3,876	2:11.5
640	Stefan Noack	61	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,876	2:11.5
642	Aaron Bodkins	36		USA		3,875	2:11.6
643	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	3,874	2:11.6
643	Michael Salter	39		GBR		3,874	2:11.6
643	Harald Hupach	61	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,874	2:11.6
646	Tj McCollum	58		USA		3,873	2:11.6
646	Gert Anteunis	40		BEL		3,873	2:11.6
648	U P	48		USA		3,872	2:11.7
648	Nicolas Neuhaus	43		SUI		3,872	2:11.7
648	Sarah Beason	25		USA		3,872	2:11.7