Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Richard Eley	54	London	GBR		3,779	2:14.9
750	William Cooley	76	Albuquerque, NM	USA		3,779	2:14.9
750	Amanda Zimmerman	43		USA		3,779	2:14.9
754	Bernd Saar	63		GER		3,777	2:15.0
755	Scott Heisler	67	Gold River, CA	USA		3,776	2:15.0
756	Eric Kerr	28		CAN		3,773	2:15.1
756	Kate Daly	38	Chicago	USA		3,773	2:15.1
758	David Hidalgo	45	Sevilla	ESP		3,772	2:15.2
758	Jack Horseman	48	QC	CAN		3,772	2:15.2
758	Per Steen	79		DEN		3,772	2:15.2
761	Holger Schleinitz	46		GER	German Bundeswehr	3,771	2:15.2
761	Chris Magruder	34		USA		3,771	2:15.2
763	Steven Hitchinson	42		CAN		3,768	2:15.3
764	Carlos Laya	54	Palencia	ESP		3,767	2:15.3
765	David Waller	62	Exeter	GBR		3,765	2:15.4
766	Brandon Harrell	65		USA		3,764	2:15.4
767	Teddy Coonan	41		GBR		3,763	2:15.5
768	Tim Hassey	59		AUS		3,761	2:15.6
768	fred biletnikoff	57		USA		3,761	2:15.6
770	Lee Haney	56		USA		3,760	2:15.6
770	David Sykes	80	Ft Worth, TX	USA		3,760	2:15.6
770	Bob Walker	75	College Park, FL	USA	Fit2Row	3,760	2:15.6
770	Jesse Hammond	42		USA		3,760	2:15.6
770	wei huang	54		USA		3,760	2:15.6
775	Eero Tuhkanen	46	Tallinn	EST	Sõudespinning Estonia	3,759	2:15.6
776	James Johnston	53		USA		3,758	2:15.7
777	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,757	2:15.7
778	Richard Saldanha	59	Oxford	GBR		3,755	2:15.8
779	Greg Berling	44		USA		3,752	2:15.9
779	Doug Kabel	60	Camas, WA	USA		3,752	2:15.9
779	Rick Doherty	64	Cary, NC	USA	CHaOS Rowing	3,752	2:15.9
782	Chris Lucas	31		USA		3,750	2:16.0
783	Andrew Mack	30		USA		3,748	2:16.0
784	Quentin Ergva	33		BEL		3,747	2:16.1
785	Cameron Bean	40		USA		3,746	2:16.1
785	Stephen Holden	49	Manchester	GBR	EXR Rowing	3,746	2:16.1
785	Jeff Smith	61		USA		3,746	2:16.1
788	Shawn Lauer	51	York, PA	USA	Fitness Matters	3,745	2:16.1
789	Georges Issa	44		NED		3,744	2:16.2
790	Tim Lallas	66		CAN		3,743	2:16.2
791	Hyunseung Lee	45		KOR		3,741	2:16.3
792	Andrew Welsh	53	Sparta, NJ	USA		3,739	2:16.4
792	Ihar Krotsik	60	Minsk	AIN		3,739	2:16.4
792	Fernando Avila	25		MEX		3,739	2:16.4
795	andrew bohana	58	Caernarfon - North Wales	GBR	Age Without Limits	3,738	2:16.4
796	Steven Wright	61		USA		3,736	2:16.5
797	Ton Andriessen	68	Amsterdam	NED		3,735	2:16.5
797	Brian Seay	46		USA		3,735	2:16.5
799	Nico Ott	54		GER		3,734	2:16.5
799	Randall Flint	47		USA		3,734	2:16.5