Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Jade Lee | 45 | KOR | 2,628 | 3:14.0 | ||
| 1352 | Laura Bradham | 62 | USA | 2,626 | 3:14.2 | ||
| 1353 | Terrie McLaughlin | 69 | USA | 2,600 | 3:16.1 | ||
| 1354 | Dylan Mangrum | 57 | USA | 2,590 | 3:16.9 | ||
| 1355 | Jessica Stockwell | 45 | USA | 2,588 | 3:17.0 | ||
| 1356 | Debra Kearney | 73 | USA | 2,577 | 3:17.9 | ||
| 1357 | Diamantino Ferreira | 78 | POR | 2,573 | 3:18.2 | ||
| 1358 | Michelle Linklater | 51 | AUS | 2,548 | 3:20.1 | ||
| 1359 | Eliseu Soares | 60 | POR | 2,540 | 3:20.7 | ||
| 1360 | Sam Wong | 38 | USA | 2,539 | 3:20.8 | ||
| 1361 | Ester Carballo-Jane | 60 | USA | 2,530 | 3:21.5 | ||
| 1362 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,523 | 3:22.1 |
| 1363 | Matthew Sluggett | 38 | Torquay, VIC | AUS | 2,520 | 3:22.3 | |
| 1363 | Monika Krzesniak | 42 | POL | 2,520 | 3:22.3 | ||
| 1365 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,511 | 3:23.1 |
| 1366 | Gena Elizondo | 40 | USA | 2,510 | 3:23.1 | ||
| 1367 | David Hordon | 58 | GBR | 2,509 | 3:23.2 | ||
| 1368 | Regina Mayhew | 64 | USA | 2,491 | 3:24.7 | ||
| 1369 | Karin Scheffler | 62 | GER | 2,487 | 3:25.0 | ||
| 1370 | Carlos Rodriguez | 51 | USA | 2,472 | 3:26.3 | ||
| 1371 | Julie Goodwin | 52 | USA | 2,464 | 3:26.9 | ||
| 1372 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,459 | 3:27.4 |
| 1373 | 彼得 楊 | 29 | TPE | 2,454 | 3:27.8 | ||
| 1374 | Rhonda Crowther | 58 | USA | 2,447 | 3:28.4 | ||
| 1375 | Jo McKenzie | 45 | Portland, OR | USA | 2,443 | 3:28.7 | |
| 1376 | Astrid Bader | 58 | Greifswald | GER | 2,435 | 3:29.4 | |
| 1377 | Tanya Middlemist | 48 | USA | 2,424 | 3:30.3 | ||
| 1378 | Debbie Goldberg | 68 | USA | 2,420 | 3:30.7 | ||
| 1379 | Jennifer Swiger | 49 | USA | 2,418 | 3:30.9 | ||
| 1380 | Lisa Manfredi | 45 | USA | 2,409 | 3:31.7 | ||
| 1381 | Dustyn Randle | 36 | USA | 2,392 | 3:33.2 | ||
| 1382 | Ranae Fitz | 26 | USA | 2,390 | 3:33.3 | ||
| 1383 | Rachel Owens | 34 | USA | 2,377 | 3:34.5 | ||
| 1384 | Robin Zimmerman | 58 | FL | USA | 2,368 | 3:35.3 | |
| 1385 | Monica Lewis | 67 | Hopewell Junction, NY | USA | 2,348 | 3:37.2 | |
| 1386 | Becky Anderson | 40 | USA | 2,342 | 3:37.7 | ||
| 1387 | Patrick Johnsen | 41 | USA | 2,341 | 3:37.8 | ||
| 1388 | Linda Rohren-kenny | 63 | USA | 2,315 | 3:40.3 | ||
| 1389 | Kathleen Willson | 59 | Denver, CO | USA | 2,312 | 3:40.5 | |
| 1390 | Tony Milgrim | 65 | USA | 2,309 | 3:40.8 | ||
| 1391 | Nancy Haddad | 72 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,305 | 3:41.2 |
| 1392 | Jenn Lee | 40 | USA | 2,293 | 3:42.4 | ||
| 1393 | Jason Goldberg | 53 | USA | 2,285 | 3:43.1 | ||
| 1394 | Nancy Kolb | 50 | USA | 2,242 | 3:47.4 | ||
| 1395 | David Pytlowany | 72 | USA | 2,231 | 3:48.5 | ||
| 1396 | Nicholas Fair | 44 | USA | 2,229 | 3:48.8 | ||
| 1397 | Jamie H | 43 | USA | 2,210 | 3:50.7 | ||
| 1398 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,179 | 3:54.0 |
| 1399 | Girish Warrier | 49 | NJ | USA | 2,155 | 3:56.6 | |
| 1400 | Sebastiano Giuffrida | 26 | ITA | 2,119 | 4:00.6 |