Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Matt McNeal	63		USA		3,009	2:49.4
1252	Tracey Adams	71	Carmel, CA	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:49.5
1253	Ann Vo	42		USA		3,002	2:49.8
1254	Amy Vedantham	44		USA		2,998	2:50.1
1255	Joi Cox	62		USA		2,992	2:50.4
1256	Martin Levenglick	71		USA		2,989	2:50.6
1257	Gene Kelley	74	Tucson, AZ	USA		2,981	2:51.0
1257	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	2,981	2:51.0
1259	Andrew Kelley	26		USA		2,976	2:51.3
1260	Marina Ungurean	35		CAN		2,970	2:51.7
1261	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,966	2:51.9
1262	Richard Romano	58	Malta, NY	USA		2,964	2:52.0
1263	Cheri Eurglunes	63		USA		2,962	2:52.1
1264	가연 김	24		KOR		2,959	2:52.3
1264	Flavio de Souza	60	Niteroi, RJ 🇧🇷	BRA	Brazilian Army (Exército Brasileiro)	2,959	2:52.3
1266	Jo Wilkinson	49		GBR		2,954	2:52.6
1267	Guido Mende	64		GER		2,952	2:52.7
1268	Claudia Asbach	61		GER		2,951	2:52.8
1268	D M	46		USA		2,951	2:52.8
1270	Kimberly Zirnstein	38		USA		2,949	2:52.9
1271	Jamie Robinson	44		USA		2,945	2:53.1
1272	Valerie Canova	69		USA		2,940	2:53.4
1273	Bill Caufield	65		USA		2,939	2:53.5
1274	Martin Mohl	53		AUT		2,931	2:54.0
1275	Christopher O’Neill	96		USA		2,929	2:54.1
1276	Tracy Harris	62		USA		2,928	2:54.1
1277	Stephen Bridgett	72	Leeds	GBR		2,925	2:54.3
1278	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,921	2:54.5
1279	Suzanne Anderson	55		USA		2,908	2:55.3
1280	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:55.7
1281	Kismet Salem	59		USA		2,889	2:56.5
1282	Bob Seybold	73		USA		2,885	2:56.7
1283	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,882	2:56.9
1284	Tasha Rand	48		USA		2,881	2:57.0
1285	Jay WEN	49	Berkeley Heights, NJ	USA		2,880	2:57.0
1286	Tamara Martin	36		GER		2,872	2:57.5
1287	Katarzyna Malarska	48		POL		2,868	2:57.8
1288	Christine Marcenuik	69		CAN		2,860	2:58.3
1289	Elisabeth H	56		GER		2,852	2:58.8
1290	June Winchester	48	Middletown, DE	USA		2,839	2:59.6
1291	Michael Dunn	58	Richmond, VA	USA		2,838	2:59.7
1292	Hillary Brown	35		USA		2,817	3:01.0
1293	Joana Kelly	45	Bronx, NY	USA		2,816	3:01.1
1294	Kim Futrell	60		USA		2,814	3:01.2
1295	Nicholas Vilches	47	Sacramento, CA	USA		2,807	3:01.6
1296	Sandra Rinklin	42		GER		2,806	3:01.7
1297	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,796	3:02.4
1298	jakki Newton	54		USA		2,784	3:03.1
1299	Robert Holden	79	VA	USA		2,783	3:03.2
1300	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,776	3:03.7