Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Tim Kerr | 75 | Pinehurst, NC | USA | 3,275 | 2:35.7 | |
| 1152 | Barbara Fenton | 52 | GBR | 3,274 | 2:35.7 | ||
| 1153 | Alison Niklewicz | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 3,273 | 2:35.8 | |
| 1154 | Brian Swan | 56 | USA | 3,272 | 2:35.8 | ||
| 1155 | Marie-Josée Lapointe | 48 | CAN | 3,271 | 2:35.9 | ||
| 1156 | hans blickman | 73 | USA | 3,269 | 2:36.0 | ||
| 1157 | Rollin Campbell | 57 | USA | 3,267 | 2:36.1 | ||
| 1158 | TB :) | 48 | GBR | 3,265 | 2:36.2 | ||
| 1159 | Gráinne Lawlor | 48 | IRL | 3,264 | 2:36.2 | ||
| 1160 | Daniel Fernández | 42 | ESP | 3,261 | 2:36.3 | ||
| 1161 | John De Reus | 67 | Rotterdam | NED | 3,260 | 2:36.4 | |
| 1162 | Janine Lombard | 54 | AUS | 3,254 | 2:36.7 | ||
| 1163 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,247 | 2:37.0 | |
| 1164 | heasung jung | 39 | KOR | 3,246 | 2:37.1 | ||
| 1165 | Dan Turner | 64 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:37.2 |
| 1165 | Mark Vincent | 63 | USA | 3,244 | 2:37.2 | ||
| 1167 | K B | 55 | CAN | 3,243 | 2:37.2 | ||
| 1168 | Laura Picraux | 26 | USA | 3,240 | 2:37.4 | ||
| 1169 | Anthony Graham | 58 | USA | U.S. Navy Veteran | 3,239 | 2:37.4 | |
| 1170 | Josh Forsyth | 43 | CAN | 3,238 | 2:37.5 | ||
| 1171 | KC Smythe | 69 | USA | 3,237 | 2:37.5 | ||
| 1172 | Jessica Ruiz | 40 | MEX | 3,235 | 2:37.6 | ||
| 1173 | Michael Perrone | 48 | USA | 3,234 | 2:37.6 | ||
| 1174 | Ann Marice Uy | 39 | PHI | 3,233 | 2:37.7 | ||
| 1175 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,229 | 2:37.9 | |
| 1176 | Anna Perini | 58 | ITA | 3,228 | 2:37.9 | ||
| 1177 | Luisa Cors | 53 | ITA | 3,224 | 2:38.1 | ||
| 1178 | Jessica Chauppetta | 48 | USA | 3,219 | 2:38.4 | ||
| 1179 | Sandra Collins | 60 | MS | USA | 3,218 | 2:38.4 | |
| 1180 | Em Holdway | 51 | USA | Darkhorse Rowing | 3,207 | 2:39.0 | |
| 1181 | Donald Poust | 59 | Hickory, NC | USA | 3,206 | 2:39.0 | |
| 1182 | Jorge Martinez | 47 | TX | USA | 3,205 | 2:39.1 | |
| 1183 | Andrea Greeley | 57 | USA | 3,202 | 2:39.2 | ||
| 1184 | Emmanuel Miranda | 45 | USA | 3,201 | 2:39.3 | ||
| 1184 | Ken Lange | 62 | USA | 3,201 | 2:39.3 | ||
| 1186 | Liza Serenqua | 45 | Spofford, NH | USA | Upper Valley Rowing Foundation | 3,198 | 2:39.4 |
| 1187 | Michael Fazal | 46 | CAN | 3,191 | 2:39.8 | ||
| 1188 | Nicole Schwiethal | 46 | GER | 3,189 | 2:39.9 | ||
| 1189 | Stuart Little | 39 | USA | 3,188 | 2:39.9 | ||
| 1190 | Bob Holtham | 77 | GBR | The Diamonds (Over Sixties Erging Group) | 3,185 | 2:40.1 | |
| 1191 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,184 | 2:40.1 | |
| 1191 | Seth Davis | 41 | Pittsburgh, PA | USA | 3,184 | 2:40.1 | |
| 1193 | John D Woods | 64 | Belfast | IRL | 3,178 | 2:40.4 | |
| 1194 | Marc van den Berg | 33 | NED | 3,177 | 2:40.5 | ||
| 1195 | Tamar Yellin | 46 | Omaha, NE | USA | 3,171 | 2:40.8 | |
| 1196 | Manuel Ermelo | 26 | ESP | 3,170 | 2:40.8 | ||
| 1197 | Rosie Tulloch | 39 | GBR | 3,168 | 2:40.9 | ||
| 1197 | Stéphane Robert | 51 | Saint-Constant, QC | CAN | 3,168 | 2:40.9 | |
| 1199 | Michael Bossert | 64 | USA | 3,166 | 2:41.0 | ||
| 1200 | Dan Ripchensky | 74 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,165 | 2:41.1 |