Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Katie Helm	33		USA		3,438	2:28.3
1052	Leigh Gurney	60		NZL	New Zealand Defence Force	3,433	2:28.5
1052	Gunnar Putz	55		GER		3,433	2:28.5
1054	Erika Richardson	57	ID	USA	mERGmaids	3,432	2:28.6
1055	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,430	2:28.6
1055	Katie M	49		USA		3,430	2:28.6
1055	John Mahne	52	Toronto, ON	CAN		3,430	2:28.6
1058	Tobias Habermehl	51	Kelkheim	GER		3,429	2:28.7
1059	Uwe Lillig	63		GER		3,428	2:28.7
1060	Eric Burrell	54	Greenville, SC	USA	Greenville Indoor Rowing	3,427	2:28.8
1060	Paul Keenan	56		CAN		3,427	2:28.8
1062	John Draper	29		USA		3,424	2:28.9
1063	Andrew Kennerley	52		GBR		3,422	2:29.0
1063	George Rockett	69	Schwenksville, PA	USA		3,422	2:29.0
1063	Ivan Lopez	64		USA		3,422	2:29.0
1066	Francesca Kaganzi	35		UGA	Street Parking	3,419	2:29.1
1066	Iuliia Vasina	39		AIN		3,419	2:29.1
1066	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,419	2:29.1
1069	Nick Harper	59		GBR		3,418	2:29.2
1070	Cindy Midgley	47		AUS		3,417	2:29.2
1071	Marissa Carpenter	35		USA		3,414	2:29.3
1072	Deborrah Pilon	72	Cedar City, UT	USA		3,410	2:29.5
1073	Maria Lewis	51		GBR		3,409	2:29.6
1074	Mark Snyder	60		USA	The Diamonds (Over Sixties Erging Group)	3,408	2:29.6
1074	Sheri McMullen	48		CAN		3,408	2:29.6
1076	James Fraser	40		USA		3,404	2:29.8
1077	Hope Keller	15		USA		3,403	2:29.8
1078	Fletcher Smith	14		NZL		3,402	2:29.9
1078	Matthew Biggar	50	Ajax, ON	CAN		3,402	2:29.9
1080	Raymond van Houten	70	Den Haag	NED		3,401	2:29.9
1081	성규 박	48		KOR		3,395	2:30.2
1082	Bill Brasky	47		USA		3,392	2:30.3
1083	Sean Chenery	43		USA		3,391	2:30.3
1084	Athena Van Nacht	35		CAN		3,389	2:30.4
1085	Libby Imming	47		USA		3,386	2:30.6
1086	Conor Donohoe	25		GBR		3,385	2:30.6
1087	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,384	2:30.7
1088	Brennan Martin	49		GBR		3,383	2:30.7
1088	Dennis Wenaas	67		CAN		3,383	2:30.7
1090	Aires de Matos	72	Viseu	POR		3,380	2:30.8
1091	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,377	2:31.0
1091	Matt Pedrotty	54	FL	USA		3,377	2:31.0
1093	Astrid-Carola Bauer	26		GER		3,374	2:31.1
1094	Bill Johnston	76	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:31.3
1095	cyril schaefer	64		USA		3,369	2:31.3
1095	Karen Woo	55		USA		3,369	2:31.3
1097	Heidi Moyer	35		USA		3,365	2:31.5
1098	Debbie Foxford	48		GBR		3,364	2:31.6
1098	Yshallmy M	36		CHN		3,364	2:31.6
1100	Shaun Moore	50		USA		3,363	2:31.6