Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Robert Jenkins | 64 | CAN | 3,358 | 2:31.8 | ||
| 1101 | Nicole Bachner | 48 | GER | 3,358 | 2:31.8 | ||
| 1103 | Alina Banea | 30 | GBR | 3,357 | 2:31.9 | ||
| 1104 | Miguel Duarte | 43 | POR | 3,356 | 2:31.9 | ||
| 1104 | Sal Davidson | 51 | GBR | 3,356 | 2:31.9 | ||
| 1106 | Jacky Lee | 58 | NZL | 3,355 | 2:32.0 | ||
| 1106 | Mick O'Grady | 52 | AUS | 3,355 | 2:32.0 | ||
| 1106 | Jill Lewis | 38 | CA | USA | 3,355 | 2:32.0 | |
| 1109 | Richard Hanks | 59 | USA | 3,352 | 2:32.1 | ||
| 1110 | Giorgia Beveresco | 58 | Milano | ITA | 3,351 | 2:32.1 | |
| 1111 | Rocco Russo | 69 | GBR | 3,350 | 2:32.2 | ||
| 1111 | Sean Cassidy | 61 | USA | 3,350 | 2:32.2 | ||
| 1113 | Daniel Freear | 44 | GBR | 3,349 | 2:32.2 | ||
| 1114 | Tim Girardi | 77 | USA | 3,340 | 2:32.6 | ||
| 1115 | Dustin Brown | 41 | USA | 3,331 | 2:33.1 | ||
| 1116 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,330 | 2:33.1 |
| 1116 | Lance VanLoo | 35 | Macon, MO | USA | 3,330 | 2:33.1 | |
| 1116 | Stacy Mitchell | 36 | USA | 3,330 | 2:33.1 | ||
| 1119 | 雷 公 | 40 | CHN | 3,329 | 2:33.1 | ||
| 1120 | Deb Tull | 73 | CA | USA | 3,324 | 2:33.4 | |
| 1121 | james richardson | 51 | USA | 3,323 | 2:33.4 | ||
| 1122 | Emma Cordani-murray | 39 | GBR | 3,322 | 2:33.5 | ||
| 1122 | MG Merwin | 74 | Augusta, GA | USA | 3,322 | 2:33.5 | |
| 1124 | Tom H. | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,321 | 2:33.5 |
| 1125 | Trino Martinez | 57 | Aptos, CA | USA | 3,320 | 2:33.6 | |
| 1125 | Matthew Lebo | 45 | SC | USA | 3,320 | 2:33.6 | |
| 1127 | Chris P | 25 | AUS | 3,318 | 2:33.7 | ||
| 1128 | Deborah Jarvis | 57 | ACT | AUS | 3,317 | 2:33.7 | |
| 1129 | Paul Williams | 65 | GBR | 3,316 | 2:33.7 | ||
| 1130 | Joe Lynn | 69 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,313 | 2:33.9 |
| 1131 | Anni Gro | 55 | GER | 3,312 | 2:33.9 | ||
| 1132 | Marion BEAUDELIN | 40 | FRA | 3,311 | 2:34.0 | ||
| 1132 | Melana Richard | 58 | USA | 3,311 | 2:34.0 | ||
| 1134 | Abbey Thigpen | 36 | USA | 3,309 | 2:34.1 | ||
| 1135 | Pete Toghill | 71 | Oakham | GBR | Royal Marines | 3,306 | 2:34.2 |
| 1135 | Estrella Bojórquez | 59 | MEX | 3,306 | 2:34.2 | ||
| 1137 | Kerstin Schoch | 42 | GER | 3,305 | 2:34.3 | ||
| 1138 | Kevin Ollivier | 50 | Sailly en Ostrevent | FRA | 3,304 | 2:34.3 | |
| 1139 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 3,300 | 2:34.5 |
| 1140 | Damon Permezel | 69 | QLD | AUS | 3,298 | 2:34.6 | |
| 1141 | Jasmine Peters | 40 | Japan, AP | USA | 3,296 | 2:34.7 | |
| 1142 | David Lloyd | 46 | Greenbelt, MD | USA | 3,295 | 2:34.7 | |
| 1143 | Kerri Hastings | 53 | CAN | 3,291 | 2:34.9 | ||
| 1143 | Miriam Whitten | 60 | USA | Texas Military Forces | 3,291 | 2:34.9 | |
| 1143 | Michelle Klein | 43 | USA | 3,291 | 2:34.9 | ||
| 1146 | Hahn J. Rhyoo | 51 | KOR | 3,290 | 2:35.0 | ||
| 1147 | Max Craig | 55 | USA | 3,282 | 2:35.3 | ||
| 1148 | siofra mcsherry | 45 | IRL | 3,281 | 2:35.4 | ||
| 1149 | Derek Mann | 45 | USA | 3,279 | 2:35.5 | ||
| 1150 | Lee Snyder | 74 | USA | 3,277 | 2:35.6 |