Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Tracy Harris	62		USA		2,928	2:54.1
1302	Stephen Bridgett	72	Leeds	GBR		2,925	2:54.3
1303	rpeth1946@gmail.com rpeth1946@gmail.com	79		USA		2,921	2:54.5
1304	Suzanne Anderson	55		USA		2,908	2:55.3
1305	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:55.7
1306	Kismet Salem	59		USA		2,889	2:56.5
1307	Bob Seybold	73		USA		2,885	2:56.7
1308	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	2,882	2:56.9
1309	Tasha Rand	48		USA		2,881	2:57.0
1310	Jay WEN	49	Berkeley Heights, NJ	USA		2,880	2:57.0
1311	Tamara Martin	36		GER		2,872	2:57.5
1312	Katarzyna Malarska	48		POL		2,868	2:57.8
1313	Christine Marcenuik	69		CAN		2,860	2:58.3
1314	Elisabeth H	56		GER		2,852	2:58.8
1315	June Winchester	48	Middletown, DE	USA		2,839	2:59.6
1316	Michael Dunn	58	Richmond, VA	USA		2,838	2:59.7
1317	Hillary Brown	35		USA		2,817	3:01.0
1318	Joana Kelly	45	Bronx, NY	USA		2,816	3:01.1
1319	Kim Futrell	60		USA		2,814	3:01.2
1320	Nicholas Vilches	47	Sacramento, CA	USA		2,807	3:01.6
1321	Sandra Rinklin	42		GER		2,806	3:01.7
1322	Shanda Coppedge	53	Kansas, OK	USA	TEAM MELALEUCA	2,796	3:02.4
1323	jakki Newton	54		USA		2,784	3:03.1
1324	Robert Holden	79	VA	USA		2,783	3:03.2
1325	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,776	3:03.7
1326	Veronika Eder	51		AUT		2,773	3:03.9
1327	Lizzy Asti	47	TN	USA		2,772	3:03.9
1328	Faith Cecil	26		USA		2,763	3:04.5
1329	Aimee Kelley	39		USA		2,746	3:05.7
1330	Don Moran	65		USA		2,745	3:05.7
1331	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,743	3:05.9
1332	Oneida Flores	58		MEX		2,729	3:06.8
1333	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	2,726	3:07.0
1334	Katy Driscoll	67		USA		2,717	3:07.7
1335	Kris Strong	44		CAN		2,715	3:07.8
1336	Leslie Kahn	63	ON	CAN		2,710	3:08.1
1337	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,701	3:08.8
1338	Barry Glading	78	Delray Beach, FL	USA		2,694	3:09.3
1339	Dale Weitzel	74		USA	RowAlong	2,681	3:10.2
1340	Tiffany Gruen	44		USA		2,677	3:10.5
1341	Lori Snyder	58		USA		2,676	3:10.5
1342	Steve Prokator	75		USA		2,675	3:10.6
1343	Emily Allan	24		ESP		2,674	3:10.7
1344	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,671	3:10.9
1345	Andrew Schneider	60		USA		2,660	3:11.7
1346	Kathaleen Simmons	78	Hernando , MS	USA	TEAM MELALEUCA	2,646	3:12.7
1347	David Casey	70		GBR		2,639	3:13.2
1348	Nikku D	35		USA		2,634	3:13.6
1349	Janet Blaszynski	55		USA		2,633	3:13.6
1350	Victor M	68		USA	The Diamonds (Over Sixties Erging Group)	2,632	3:13.7