Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Brian Robichaux | 42 | USA | USAF Veterans | 4,078 | 2:05.0 | |
| 452 | Brent Wallisch | 41 | Millersburg , PA | USA | 4,076 | 2:05.1 | |
| 453 | Beau Jackson | 35 | USA | 4,073 | 2:05.2 | ||
| 454 | Jared Bonner | 28 | Memphis, TN | USA | 4,071 | 2:05.2 | |
| 455 | Jennifer Brewer | 54 | USA | 4,070 | 2:05.3 | ||
| 455 | Scott Gilbert | 70 | USA | 4,070 | 2:05.3 | ||
| 457 | Jonathan Gottfried | 50 | PUR | 4,068 | 2:05.3 | ||
| 457 | Mike Leclair | 40 | USA | 4,068 | 2:05.3 | ||
| 459 | Peter Cotterill | 43 | AUS | 4,067 | 2:05.3 | ||
| 459 | Paul Martin | 43 | ESP | 4,067 | 2:05.3 | ||
| 459 | Andrew Thomas | 39 | USA | 4,067 | 2:05.3 | ||
| 462 | Stefan F. | 45 | GER | 4,066 | 2:05.4 | ||
| 463 | Alexis Turlotte | 46 | FRA | 4,065 | 2:05.4 | ||
| 464 | Reinhard Kästner | 63 | Bad Schönborn | GER | 4,061 | 2:05.5 | |
| 464 | David Michelin | 32 | CAN | 4,061 | 2:05.5 | ||
| 466 | Miette I-J | 25 | AUS | 4,060 | 2:05.6 | ||
| 466 | Anton M. | 43 | ESP | 4,060 | 2:05.6 | ||
| 468 | Reuben Booker | 40 | Fort Myers, FL | USA | U.S. Army Veterans | 4,058 | 2:05.6 |
| 469 | Astrid Paetz | 56 | GER | 4,057 | 2:05.7 | ||
| 470 | Andrew Silverman | 58 | USA | 4,053 | 2:05.8 | ||
| 471 | Trav Jones | 41 | USA | 4,052 | 2:05.8 | ||
| 472 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 4,049 | 2:05.9 |
| 473 | Jeroen Boury | 41 | BEL | 4,045 | 2:06.0 | ||
| 474 | Chris Jorgenson | 53 | GBR | 4,044 | 2:06.1 | ||
| 474 | Jonathan Prime | 57 | GBR | 4,044 | 2:06.1 | ||
| 474 | Nick Dzienny | 34 | USA | 4,044 | 2:06.1 | ||
| 477 | John Welch | 40 | USA | 4,042 | 2:06.1 | ||
| 478 | Rudolf Haverkamp | 62 | Duesseldorf | GER | 4,038 | 2:06.3 | |
| 479 | David Craig | 75 | GBR | 4,033 | 2:06.4 | ||
| 479 | John Cockram | 53 | Bradford | GBR | 4,033 | 2:06.4 | |
| 479 | Alibek Abdurazakov | 32 | KAZ | 4,033 | 2:06.4 | ||
| 479 | David Hicks | 42 | USA | 4,033 | 2:06.4 | ||
| 483 | Martin Schneider | 61 | GER | 4,030 | 2:06.5 | ||
| 483 | Jean-Luc Maechling | 57 | Region Strasbourg | FRA | Rowing Club Strasbourg | 4,030 | 2:06.5 |
| 483 | Gage Gillings | 52 | Orem, UT | USA | 4,030 | 2:06.5 | |
| 483 | Phinehas Bynum | 36 | USA | 4,030 | 2:06.5 | ||
| 487 | Anne Laforge | 26 | SUI | 4,029 | 2:06.5 | ||
| 488 | Joey Foster | 44 | GBR | 4,028 | 2:06.6 | ||
| 489 | Russell Boots | 57 | Cardiff | GBR | 4,027 | 2:06.6 | |
| 489 | Ernie Ginter | 73 | Brookhaven, GA | USA | 4,027 | 2:06.6 | |
| 491 | Beth Hazen | 40 | USA | 4,026 | 2:06.6 | ||
| 492 | Morten Knudsen | 61 | DEN | 4,025 | 2:06.7 | ||
| 492 | Leo Gabara | 19 | USA | 4,025 | 2:06.7 | ||
| 494 | Steve Bruneau | 58 | USA | 4,023 | 2:06.7 | ||
| 495 | karl curnow | 48 | AUS | 4,021 | 2:06.8 | ||
| 495 | Alison Bennion | 52 | GBR | British Army | 4,021 | 2:06.8 | |
| 497 | Mackenzie Neer | 46 | USA | 4,020 | 2:06.8 | ||
| 498 | Anders Pedersen | 68 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,019 | 2:06.8 |
| 499 | Jonny Smut | 52 | CAN | 4,018 | 2:06.9 | ||
| 499 | J Sprague | 46 | USA | 4,018 | 2:06.9 |