Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Connor Teague	32		USA		4,190	2:01.7
352	Tom W	43		AUS		4,189	2:01.7
353	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,188	2:01.7
353	Dennis Robins	40		USA		4,188	2:01.7
355	Rafal Jarosz	45		POL		4,187	2:01.8
355	Greg Bleeker	57		USA		4,187	2:01.8
357	høgni jacobsen	52	torshavn	FRO		4,186	2:01.8
358	Peter Bogin	67	Larchmont, NY	USA	Greenwich Crew	4,184	2:01.8
359	Tilly Daniel	24		GBR		4,183	2:01.9
359	Larry Kessler	44		USA		4,183	2:01.9
361	Steve Day	65		GBR		4,182	2:01.9
362	Morgan Williams	51	Montgomery , MA	USA	Albuterol Assassins	4,181	2:01.9
362	Charles Letford	44	ON	CAN	South Niagara Rowing Club	4,181	2:01.9
364	Colin Thorn	38	Highlands Ranch, CO	USA		4,180	2:02.0
365	Koen Meijer	37		NED		4,179	2:02.0
366	Jérôme LAGRUT	50		FRA		4,176	2:02.1
366	Nazzareno Tancredi	30		ITA		4,176	2:02.1
368	Neil Rabideau	63	Rockingham Co, NH	USA		4,175	2:02.1
368	Yui-Ting Lin	55		USA		4,175	2:02.1
370	James Timmerman	58	Sparks, MD	USA		4,174	2:02.1
371	Jyrki Alenius	58		FIN		4,171	2:02.2
371	Vlad Damian	35		ROU		4,171	2:02.2
373	Kyle Willis	33		USA		4,170	2:02.3
374	Kent McKinney	74	Kerrville, TX	USA		4,169	2:02.3
374	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,169	2:02.3
376	Chris Weaver	58		USA		4,166	2:02.4
377	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	4,164	2:02.4
377	Dustin Schilb	45		USA		4,164	2:02.4
379	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,162	2:02.5
379	James Fukumoto	38	VA	USA		4,162	2:02.5
381	Alexis Rodriguez	63		ESP		4,161	2:02.5
382	John Ebright	46		USA		4,160	2:02.5
383	Rebecca Boyle	34		GBR		4,158	2:02.6
384	Paul Johnson	34		USA		4,157	2:02.6
384	Brian Lincoln	43		USA		4,157	2:02.6
386	John Pemberton	37	Wetumpka, AL	USA	Team Diamonds	4,155	2:02.7
387	Levke Schacht	34		GER		4,154	2:02.7
387	Parker Cox	39		USA		4,154	2:02.7
389	Francisco M	45		GER		4,153	2:02.8
390	Martin Jones	71	Gloucestershire	GBR		4,151	2:02.8
390	Avery Mixon	47		USA		4,151	2:02.8
390	Henrik Ost	26		GER		4,151	2:02.8
393	Richard Ziegler	48		USA		4,148	2:02.9
394	Sebastien Breau	37		CAN		4,147	2:02.9
394	David Cavalier	-	Cornwall, CT	USA	Yale Alumni	4,147	2:02.9
396	Frank Thiel	55		GER		4,146	2:03.0
396	Sarod Nori	25		USA		4,146	2:03.0
398	stuart nicholls	54		GBR		4,144	2:03.0
399	Landon Crapo	35		USA		4,141	2:03.1
399	Casey Hurst	43	WA	USA		4,141	2:03.1