Workout of the Day
« July 22, 2026 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | David Cavalier | - | Cornwall, CT | USA | Yale Alumni | 4,147 | 2:02.9 |
| 402 | Frank Thiel | 55 | GER | 4,146 | 2:03.0 | ||
| 402 | Sarod Nori | 25 | USA | 4,146 | 2:03.0 | ||
| 404 | stuart nicholls | 54 | GBR | 4,144 | 2:03.0 | ||
| 405 | Landon Crapo | 35 | USA | 4,141 | 2:03.1 | ||
| 405 | Casey Hurst | 43 | WA | USA | 4,141 | 2:03.1 | |
| 407 | Jennifer Boyer | 46 | USA | Kenmore Community Rowing Club | 4,138 | 2:03.2 | |
| 408 | Aled Lewis | 52 | Moulton | GBR | 4,137 | 2:03.2 | |
| 409 | Joe Archard | 49 | ESP | 4,134 | 2:03.3 | ||
| 410 | Marco Lange | 49 | GER | 4,132 | 2:03.4 | ||
| 411 | Harald Jaeger | 61 | GER | 4,128 | 2:03.5 | ||
| 412 | Jun Li | 39 | USA | 4,124 | 2:03.6 | ||
| 413 | Jason Lewis | 54 | AUS | 4,122 | 2:03.7 | ||
| 414 | Nathan Rutter | 45 | AUS | 4,119 | 2:03.8 | ||
| 414 | Matt Muttera | 40 | USA | 4,119 | 2:03.8 | ||
| 416 | Maik Wannek | 39 | GER | 4,118 | 2:03.8 | ||
| 417 | Andrew Kersten | 45 | Asheville, NC | USA | 4,117 | 2:03.8 | |
| 417 | Jennifer Fraley | 47 | MO | USA | 4,117 | 2:03.8 | |
| 419 | Rob F | 65 | AUS | 4,116 | 2:03.9 | ||
| 420 | Iain McCorquodale | 53 | West Calder | GBR | 4,115 | 2:03.9 | |
| 421 | Leonard von Merzljak | 29 | Munich | GER | 4,114 | 2:03.9 | |
| 422 | Chris Leitz | 49 | USA | 4,113 | 2:03.9 | ||
| 423 | H B | 41 | AUS | 4,111 | 2:04.0 | ||
| 423 | Jakob Rasmussen | 39 | AFG | 4,111 | 2:04.0 | ||
| 425 | Chris U | 57 | USA | 4,110 | 2:04.0 | ||
| 426 | M Smith | 42 | USA | GARAGEATHLETE | 4,109 | 2:04.1 | |
| 427 | Henri Grotenhuis | 60 | Harderwijk | NED | 4,107 | 2:04.1 | |
| 428 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 4,106 | 2:04.2 |
| 429 | Aleksanders Ans | 35 | USA | 4,104 | 2:04.2 | ||
| 430 | Sergei Troshin | 50 | AIN | 4,103 | 2:04.2 | ||
| 430 | Andrey Fateev | 35 | AIN | 4,103 | 2:04.2 | ||
| 432 | 俊一 中島 | 50 | JPN | 4,102 | 2:04.3 | ||
| 433 | David Bostwick | 54 | USA | 4,098 | 2:04.4 | ||
| 434 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 4,097 | 2:04.4 |
| 434 | Craig O’Neill | 49 | CAN | 4,097 | 2:04.4 | ||
| 436 | Matthias Weller | 46 | GER | 4,095 | 2:04.5 | ||
| 436 | Fabian Bödige | 40 | GER | 4,095 | 2:04.5 | ||
| 438 | Det Reimann | 68 | GER | 4,094 | 2:04.5 | ||
| 439 | Patrick Brand | 35 | GER | 4,093 | 2:04.6 | ||
| 440 | Michael Hillegass | 56 | USA | 4,089 | 2:04.7 | ||
| 441 | David Spigarelli | 49 | USA | 4,087 | 2:04.7 | ||
| 441 | Jon Woodhouse | 35 | GBR | 4,087 | 2:04.7 | ||
| 441 | Gianluca Mengoni | 59 | ROMA | ITA | 4,087 | 2:04.7 | |
| 441 | Michael Kull | 33 | USA | 4,087 | 2:04.7 | ||
| 445 | Aleksejs Semjonovs | 41 | Riga | LAT | 4,083 | 2:04.9 | |
| 446 | Pete Donohue | 57 | Bantam, CT | USA | Litchfield Hills Rowing Club | 4,081 | 2:04.9 |
| 447 | Michal Klos | 43 | POL | 4,080 | 2:05.0 | ||
| 448 | Jack Millerson | 54 | ITA | 4,079 | 2:05.0 | ||
| 449 | jenny andexlinger | 32 | Oslo | NOR | 4,078 | 2:05.0 | |
| 449 | Thomas Bjørn Thommesen | 71 | NOR | 4,078 | 2:05.0 |