Workout of the Day

« July 22, 2026 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Alec McGillivray	43	Paris, ON	CAN		4,536	1:52.4
102	Jack Armitage	31		AUS		4,535	1:52.4
103	Tim Barry	38		GBR		4,534	1:52.4
104	Devin Maxwell	37		USA		4,531	1:52.5
105	Jonathan Smith	49		GBR		4,530	1:52.5
106	Jose Neto	39		USA		4,525	1:52.7
107	Pourik C	51		USA		4,520	1:52.8
108	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	4,519	1:52.8
109	Rubén Rico	45		ESP		4,518	1:52.8
109	Lerry Basso	46		ITA		4,518	1:52.8
111	Gerrit Hummel	44		GER		4,512	1:53.0
112	Karlo van der Linde	49		NED		4,503	1:53.2
113	Jason Thorpe	39	Nowra, NSW	AUS		4,495	1:53.4
113	Steve H	61		GBR		4,495	1:53.4
115	Jeff Shirer	57		USA		4,493	1:53.5
116	Stephen Pozzi	28		AUS		4,490	1:53.5
117	Der Held vom Erdbeerfeld	50		GER		4,488	1:53.6
118	Kent Smith	44		GBR		4,485	1:53.7
119	Andreas Osberghaus	40	Bonn	GER	Crossfit Bonn	4,482	1:53.7
119	Marc Fortin	62		CAN		4,482	1:53.7
121	Jeff Warren	44		CAN		4,479	1:53.8
121	Justin Mikusa	35		USA		4,479	1:53.8
123	Thomas Christiansen	49		GBR		4,478	1:53.8
124	Lenny T	50		NED		4,477	1:53.9
125	Ted Glover	53		USA		4,474	1:53.9
126	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	4,473	1:54.0
126	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,473	1:54.0
128	Esben Hedegaard	47		DEN		4,472	1:54.0
129	Oliver Robinson	42		GBR		4,471	1:54.0
129	William Butler	51	Norfolk, VA	USA	U.S. Navy Retired	4,471	1:54.0
131	Grantly Clonan	59	QLD	AUS		4,464	1:54.2
131	Jim Dunlap	58		USA		4,464	1:54.2
133	Kris Hall	49		USA		4,463	1:54.2
134	Esteban (Chicho) Quesada	44	3 Ríos	CRC		4,459	1:54.3
135	Dave Whitford	61	Versailles , KY	USA	Louisville Rowing Club	4,455	1:54.4
136	Hunter Leo	39		USA		4,454	1:54.5
136	Christian Lancon	52	Picayune, MS	USA		4,454	1:54.5
136	Sergey Sh	36		CAN		4,454	1:54.5
139	Steve Ridings	57	Lytham Saint Annes	GBR		4,453	1:54.5
139	Francois Debruyne	42		GBR		4,453	1:54.5
141	Seamus Moffatt	39		AUS		4,445	1:54.7
141	Alexander Andrén	37		SWE		4,445	1:54.7
143	Frederic Gicquel	49		USA		4,444	1:54.7
144	AE Slader	34		AUS		4,443	1:54.7
145	David Bustos	35		ESP		4,441	1:54.8
146	Paul Meany	42		USA		4,440	1:54.8
147	Jared Ohrt	45		USA		4,439	1:54.8
148	Silvester Wijnia	51		NED		4,433	1:55.0
149	Ul Sc	58		GER		4,432	1:55.0
150	Mark Buenting	59	Kirkland, WA	USA		4,431	1:55.0