Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Darwin Evans	50		CAN		3,665	2:27.3
1102	Brandon Ferch	45		USA		3,664	2:27.3
1103	Phil Vandecar	61	Seattle, WA	USA	Row House - West Seattle	3,662	2:27.4
1104	Nino Ostheimer	30		GER		3,660	2:27.5
1105	Igor Zdravkovski	35		MKD		3,659	2:27.5
1105	Thomas Bander	39		USA		3,659	2:27.5
1107	David Lloyd	46	Greenbelt, MD	USA		3,654	2:27.7
1108	Phillip Cicione	61		USA		3,653	2:27.8
1108	Carson Davis	41		USA		3,653	2:27.8
1110	David Frazier	64		USA		3,651	2:27.9
1111	Mark Arnold	41		GER		3,650	2:27.9
1112	Grace Toste-Mayes	60		USA		3,649	2:27.9
1113	Richard Culbreth	73		USA		3,648	2:28.0
1113	Michael Roubitchek	49	Chatham, IL	USA		3,648	2:28.0
1115	Gillian Riley	58		AUS		3,646	2:28.1
1115	George Rockett	69	Schwenksville, PA	USA		3,646	2:28.1
1117	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	3,644	2:28.1
1118	Simon Redllich	-		GBR		3,643	2:28.2
1119	Jacky Lee	58		NZL		3,641	2:28.3
1120	Erik Garcia	46		USA		3,639	2:28.3
1121	James Finley	82	Loveland, CO	USA		3,637	2:28.4
1122	Jeffrey Ellenbogen	56		USA		3,636	2:28.5
1122	Jennifer Walser	56		USA		3,636	2:28.5
1124	Sungki Oh	50	Siheung	KOR		3,635	2:28.5
1124	Sonia Anderson	58		USA		3,635	2:28.5
1126	David Hermanns	77	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	3,634	2:28.5
1126	Karolina Fraczkowska	47	NJ	USA	Polish Indoor Rowing Team	3,634	2:28.5
1128	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	3,629	2:28.8
1129	Caroline Siary	53		USA		3,628	2:28.8
1129	Athena Van Nacht	35		CAN		3,628	2:28.8
1131	Claire Reilly	51	Sitka, AK	USA		3,627	2:28.8
1131	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	3,627	2:28.8
1133	Stefan Nowacki	50		USA		3,623	2:29.0
1133	Kaelyn DeVries	30		USA		3,623	2:29.0
1135	cyril schaefer	64		USA		3,622	2:29.0
1136	Marion ARVIEU	47		FRA		3,620	2:29.1
1137	Steve O'Shea	68		GBR		3,619	2:29.2
1137	Catherine Krout	51		USA		3,619	2:29.2
1137	Chris Thomson	36		GBR		3,619	2:29.2
1140	Paul Woodward	33		USA		3,618	2:29.2
1141	Malte Bieler	38		NOR		3,617	2:29.2
1141	Giuseppe Lavecchia	68		ITA		3,617	2:29.2
1143	Peter Girvan	62	Melbourne, VIC	AUS		3,616	2:29.3
1144	Jared Malave	54		USA		3,615	2:29.3
1145	Dana Geyer	45		USA		3,612	2:29.5
1145	Matthew Lebo	45	SC	USA		3,612	2:29.5
1147	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,611	2:29.5
1147	Ali Phillips	44		USA		3,611	2:29.5
1149	Tom McNiff	60	Gastonia, NC	USA		3,609	2:29.6
1150	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,606	2:29.7