Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Lars Bucher	50		SUI		4,159	2:09.8
651	Peter Ansell	66	Stirling	GBR	The Diamonds (Over Sixties Erging Group)	4,159	2:09.8
653	Sean Beeson	41		USA		4,158	2:09.8
654	Daniel Grant	40	Brisbane, QLD	AUS		4,155	2:09.9
654	Steve Brantley	67	Myrtle Beach, SC	USA		4,155	2:09.9
656	Arnfinnur Helmsdal	56	Tórshavn	FRO		4,153	2:10.0
656	Bob Walker	75	College Park, FL	USA	Fit2Row	4,153	2:10.0
658	Jim Grafmeyer	44		USA		4,150	2:10.1
659	Michael Leichsenring	45		GER		4,148	2:10.1
660	Eddie Alcantara	37		USA		4,145	2:10.2
661	Tim Ochsner	61		USA		4,142	2:10.3
661	Marty MacIntyre	41		CAN		4,142	2:10.3
661	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,142	2:10.3
661	Elizabeth Kerr	43		USA		4,142	2:10.3
665	Jarek Anderson	-	Ottawa, ON	CAN		4,141	2:10.4
666	Mike Kamorski	62	ME	USA		4,138	2:10.4
667	Sean Keaney	60	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	4,137	2:10.5
667	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,137	2:10.5
667	Ruud Duivis	63		NED	The Diamonds (Over Sixties Erging Group)	4,137	2:10.5
667	David Roberts	77		GBR		4,137	2:10.5
667	Damir Zubac	40		GER		4,137	2:10.5
667	Kevin Lane	69	Mud City, VT	USA		4,137	2:10.5
673	Mark Palmerston	46		USA	University of California, Davis	4,135	2:10.5
674	Caroline Johnson	53	MELBOURNE, VIC	AUS		4,133	2:10.6
675	Chris Miles	31		AUS		4,132	2:10.6
675	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,132	2:10.6
677	Carlos Gonzalez	36		USA		4,129	2:10.7
678	Staci Leonard	60	CT	USA		4,126	2:10.8
679	MICHAEL REEVES	54	GREENVILLE, SC	USA	Greenville Indoor Rowing	4,123	2:10.9
680	Jason Lewis	54		AUS		4,122	2:11.0
680	Stephan Merz	58	Rottweil	GER		4,122	2:11.0
682	Mark Lilleleht	56	Madison, WI	USA		4,117	2:11.1
683	Alan Miller	52		USA		4,116	2:11.1
683	Mark Bishop	35		USA		4,116	2:11.1
685	Melinda Ignácz	48		HUN		4,110	2:11.3
686	Tracey Gibson	62		GBR		4,109	2:11.4
686	Adrian Liversage	43		USA		4,109	2:11.4
688	Paul H	67		USA	The Diamonds (Over Sixties Erging Group)	4,108	2:11.4
689	Raja Palanimurugan	37	Watertown, MA	USA	Mathworks	4,106	2:11.5
690	Glen Best	59	Gateshead	GBR		4,105	2:11.5
690	Carlos Galán	45		ESP		4,105	2:11.5
692	Rick Jennings	34		USA		4,102	2:11.6
693	Dianis Nogtevs	47		LAT		4,101	2:11.6
693	S R	56		AUS		4,101	2:11.6
695	Libor Ruzicka	62		CZE		4,100	2:11.7
695	Rob Murphy	28		USA		4,100	2:11.7
697	Jeremy Tuinstra	52	MD	USA		4,098	2:11.7
698	Toby Burrows	42		GBR		4,097	2:11.8
699	Richard Gray	56		AUS		4,096	2:11.8
699	McLean Beto	38		USA		4,096	2:11.8