Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Scott Marrett	40	GA	USA		4,405	2:02.5
401	Bill Buck	68	Columbus, GA	USA	CrossFit Sacrifice	4,405	2:02.5
403	Daniel Mokin	28		SUI		4,403	2:02.6
404	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,402	2:02.6
404	Anthony Jones	45	Hereford	GBR		4,402	2:02.6
406	Chris Tinson	47		GBR		4,401	2:02.6
406	Thomas Brunette	27		USA		4,401	2:02.6
408	Mark Bennett	47		GBR		4,400	2:02.7
409	Matteo Ambrosini	29		ITA		4,397	2:02.8
409	Danil S	6		CAN		4,397	2:02.8
411	Kirk Smith	42		USA		4,395	2:02.8
411	Alex Nonnemacher	51		USA		4,395	2:02.8
411	Brian Corner	70	VA	USA		4,395	2:02.8
411	Brian Doyle	37		USA		4,395	2:02.8
415	Tex Vertongen	55		USA		4,394	2:02.8
416	Michael Young	56		GBR		4,393	2:02.9
416	Tony Fernandez	51		USA		4,393	2:02.9
418	俊一中島	50		JPN		4,391	2:02.9
419	Daniel Jones	43	Westampton, NJ	USA		4,390	2:03.0
420	claudia giacomazzi	62	SGT nautica Trieste	ITA		4,388	2:03.0
420	George Bailey	38		CAN		4,388	2:03.0
422	Jamie Barnes	48	Braunton	GBR	Barnstaple Pilot Gig Club	4,387	2:03.0
423	Kai Toney	27		USA		4,386	2:03.1
424	김 장식	38		KOR		4,385	2:03.1
424	Alex Schmidt	31		USA		4,385	2:03.1
426	Mario Jambrek	39	Velika Gorica	CRO		4,383	2:03.2
427	Matthias Strasser	57	Donautal	AUT	Austrian Army	4,381	2:03.2
427	Wouter Joosse	40		SWE		4,381	2:03.2
429	Lukas M	42		POL		4,380	2:03.2
429	Mike Cassidy	79	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	4,380	2:03.2
431	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,377	2:03.3
431	David Carmichael	55		GBR		4,377	2:03.3
433	Jerry Kenney	53	Arlington, VA	USA	Darkhorse Rowing	4,376	2:03.4
434	Ben Reeves	38		GBR		4,375	2:03.4
435	Ella Ley	21		USA		4,374	2:03.4
436	Michael Judd	42	Canning Vale, WA	AUS		4,371	2:03.5
436	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	4,371	2:03.5
436	Patrice Blier	52	LAVAL, QC	CAN		4,371	2:03.5
439	David Guillerm	55		FRA	FSPN - Fédération Sportive de la Police Nationale (France)	4,369	2:03.5
439	Bob Tomassi	56	Waterford, MI	USA	Michigan State Police	4,369	2:03.5
441	William Chase	46		USA		4,367	2:03.6
442	Matej Grabnar	44		SLO		4,366	2:03.6
443	Mark Fitzgerald	55		AUS		4,364	2:03.7
443	John DoeLux	40		LUX		4,364	2:03.7
445	Aaron García	44		MEX		4,362	2:03.7
446	Dominic Gosling	36		GBR		4,361	2:03.8
447	Grapes Murphy	42		EST		4,360	2:03.8
447	Gábor Pálfy	40		SVK		4,360	2:03.8
449	Dirk Linder	60		GER		4,359	2:03.8
450	Martin Jones	71	Gloucestershire	GBR		4,357	2:03.9