Workout of the Day
« July 21, 2026 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Richard van der Leeden | 56 | Stratford-upon-Avon | GBR | 4,696 | 1:54.9 | |
| 152 | Robert Sture | 35 | NOR | 4,694 | 1:55.0 | ||
| 152 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,694 | 1:55.0 |
| 154 | Kris Hall | 49 | USA | 4,691 | 1:55.1 | ||
| 155 | Rubén Barrasa | 40 | ESP | 4,690 | 1:55.1 | ||
| 156 | Jim Skelly | 77 | Dublin | IRL | 4,688 | 1:55.1 | |
| 157 | Sean Garner | 42 | GBR | 4,687 | 1:55.2 | ||
| 158 | E. Benjamin Skinner | 50 | NZL | 4,683 | 1:55.3 | ||
| 158 | Renato Soliva | 50 | Dubai | SUI | 4,683 | 1:55.3 | |
| 160 | Peter McKenna | 59 | CAN | 4,681 | 1:55.3 | ||
| 161 | Fraser Carter | 34 | GBR | 4,677 | 1:55.4 | ||
| 161 | Scott Bennett | 57 | Stokesdale, NC | USA | EXR Rowing | 4,677 | 1:55.4 |
| 163 | Alex Trott | 48 | GBR | 4,674 | 1:55.5 | ||
| 164 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 4,665 | 1:55.7 |
| 164 | Michael Peterson | 36 | USA | 4,665 | 1:55.7 | ||
| 166 | Ander Carter | 15 | GBR | 4,664 | 1:55.7 | ||
| 167 | Greg Roberts | 53 | AUS | 4,662 | 1:55.8 | ||
| 168 | Ben Sugden | 52 | GBR | 4,660 | 1:55.8 | ||
| 169 | Jeremy Davies | 66 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,659 | 1:55.9 |
| 170 | Ul Sc | 58 | GER | 4,658 | 1:55.9 | ||
| 171 | Tim Barry | 38 | GBR | 4,656 | 1:55.9 | ||
| 171 | Rod Fer | 38 | POR | 4,656 | 1:55.9 | ||
| 173 | Jason Foe | 47 | USA | 4,655 | 1:56.0 | ||
| 173 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,655 | 1:56.0 |
| 175 | Alex Porazinski | 48 | GBR | 4,652 | 1:56.0 | ||
| 176 | Simon Smith | 53 | Buckingham | GBR | Rowfit | 4,651 | 1:56.1 |
| 177 | Ian Berwick | 30 | Carversville, PA | USA | Swan Creek Rowing Club | 4,650 | 1:56.1 |
| 178 | Francis David | 46 | CAN | 4,649 | 1:56.1 | ||
| 179 | Stephane Corbeau | 57 | Courcelles-lès-Lens | FRA | FRENCH INDOOR ROWERS TEAM | 4,648 | 1:56.1 |
| 179 | Kyle VanArsdol | 47 | USA | 4,648 | 1:56.1 | ||
| 181 | Matthew Bochenski | 33 | GBR | 4,647 | 1:56.2 | ||
| 182 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,644 | 1:56.2 |
| 182 | Erik Heacox | 42 | USA | 4,644 | 1:56.2 | ||
| 184 | Jamie Neely | 38 | USA | 4,643 | 1:56.3 | ||
| 185 | Tarmo Härmat | 40 | EST | 4,640 | 1:56.3 | ||
| 185 | Dale Keane | 34 | GBR | 4,640 | 1:56.3 | ||
| 185 | Matt P | 39 | AUS | 4,640 | 1:56.3 | ||
| 188 | Eric Reid | 53 | Dublin | IRL | 4,637 | 1:56.4 | |
| 188 | David Thiessen | 38 | USA | 4,637 | 1:56.4 | ||
| 188 | Andreas Amundin | 53 | Täby Kyrkby :-) | SWE | 4,637 | 1:56.4 | |
| 191 | Ben Butkus | 50 | USA | 4,636 | 1:56.4 | ||
| 192 | Patrick Perry | 30 | USA | 4,635 | 1:56.5 | ||
| 193 | Paul Holden | 47 | Farnborough | GBR | 4,634 | 1:56.5 | |
| 194 | Lluís Duch | 62 | Girona | ESP | 4,633 | 1:56.5 | |
| 195 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,630 | 1:56.6 |
| 196 | S D | 28 | USA | 4,629 | 1:56.6 | ||
| 197 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,628 | 1:56.6 | |
| 198 | A A | 41 | USA | 4,627 | 1:56.7 | ||
| 198 | Richard Malir | 61 | GBR | 4,627 | 1:56.7 | ||
| 198 | Matt G | 44 | USA | 4,627 | 1:56.7 |