Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dale Rigby	30		GBR		4,798	1:52.5
101	Sebastian Husemann	44		GER		4,798	1:52.5
103	Shed R	42		AUS		4,797	1:52.5
103	Brian Siperstein	37		USA		4,797	1:52.5
105	Craig Pollock	43		CAN		4,794	1:52.6
106	Craig Feldman	33		RSA		4,793	1:52.6
107	Ramsey Doolittle	28	Cambridge, MA	USA	Riverside Boat Club	4,790	1:52.7
108	Casey Grey	40	Ottawa, ON	CAN	Rowers United	4,788	1:52.7
109	Jeffrey Cain	60		USA		4,777	1:53.0
110	Dan Pickard	34		NZL		4,776	1:53.0
111	Romain M	51	Orléans	FRA		4,773	1:53.1
112	Andrew Fyten	46		USA		4,767	1:53.2
113	Voitek Klimiuk	70	Tullimbar, NSW	AUS		4,765	1:53.3
114	Kev Thomas	54		GBR		4,764	1:53.3
115	Matthew Dilligan	52		USA		4,763	1:53.3
116	Ben Ambrose	35		USA		4,762	1:53.3
117	Paulius M	36		LTU		4,757	1:53.5
118	George Ballantine	34		GBR		4,755	1:53.5
119	Kristian Plassen	41		NOR		4,749	1:53.7
120	Jim Dunlap	58		USA		4,748	1:53.7
120	John Crilly	62	Highlands, NJ	USA	SUB-7 IRC	4,748	1:53.7
120	Julio Lopez	43	El Paso, TX	USA	365 Physique	4,748	1:53.7
123	Les Latham	61	MI	USA		4,747	1:53.7
124	Andreas Osberghaus	40	Bonn	GER	Crossfit Bonn	4,746	1:53.7
124	Santiago Poggio	43		URU		4,746	1:53.7
126	Anthony Gray	39		USA		4,737	1:53.9
126	Paul Davis	67	Chicago, IL	USA		4,737	1:53.9
128	Neil Grosset	52		GBR		4,735	1:54.0
128	Nils Weber	28		GER		4,735	1:54.0
128	Jared Wallen	44		USA		4,735	1:54.0
131	Graeme MacGregor	64		GBR		4,733	1:54.0
132	Adam P	42	Minsk Mazowiecki	POL		4,729	1:54.1
133	Nic Batchelar	52		GBR	Royal Marines	4,728	1:54.2
133	Anthony Lievre	54		FRA		4,728	1:54.2
133	Gowan Rowland	26		USA		4,728	1:54.2
136	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,727	1:54.2
136	Gabi Setti	27		FRA		4,727	1:54.2
136	Jeff Roberts	62	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	4,727	1:54.2
139	Pourik C	51		USA		4,723	1:54.3
140	Stephan Van duin	42		NED		4,720	1:54.4
141	Niklas Brandt	52		USA		4,717	1:54.4
142	Adam Elder	52		AUS		4,715	1:54.5
143	andrew louie	42		USA		4,713	1:54.5
144	Erich Thumhart	31		USA		4,708	1:54.6
145	Gabriel Hernando Castañeda	51		ESP		4,706	1:54.7
146	Roy Dykstra	42		CAN		4,705	1:54.7
147	Simon Parker	59	Rhoose, Wales	GBR		4,704	1:54.7
148	Ted Glover	53		USA		4,702	1:54.8
149	Peter Hupke	55		GER		4,699	1:54.9
150	Oliver Robinson	42		GBR		4,698	1:54.9