Workout of the Day

« July 21, 2026 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Anne Pont	35		NEP		7,010	2:34.0
152	Anthony Saluso	35		USA		6,961	2:35.1
153	Eléonore Minez	31		FRA		6,939	2:35.6
154	Quentin Speight	43		USA		6,925	2:35.9
155	Juan Pablo Lamas	41		ARG		6,899	2:36.5
156	Caroline Edwards	46		GBR		6,886	2:36.8
157	Alison Pritchard	60		AUS		6,852	2:37.6
158	Julien Parra	45		FRA		6,846	2:37.7
158	Valerie Treichel	69		USA	The Diamonds (Over Sixties Erging Group)	6,846	2:37.7
160	Lauren Maudlin	37		GBR		6,842	2:37.8
161	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	6,747	2:40.0
162	Robert Stanton	43		USA		6,722	2:40.6
163	Seth H	14		GBR		6,656	2:42.2
164	Bill Chapman	74	TX	USA	The Diamonds (Over Sixties Erging Group)	6,123	2:56.3
165	Ash Chandler	30		GBR		6,064	2:58.1
166	Jessica Gonzalez	37		USA		5,974	3:00.7
167	Sara Brodić	25		CRO		5,898	3:03.1
168	Sian Williams	63		GBR		5,556	3:14.3
169	Kay Staples	66		AUS		5,551	3:14.5
170	Chase Rooks	42	Newcastle , NSW	AUS		5,341	3:22.2
171	Anne Sophie Dequier	51		FRA		5,084	3:32.4