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Workout of the Day

« July 21, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 Hone Taurua 48 NZL 9,142 1:58.1
52 David Johnston 49 USA 9,125 1:58.3
53 Chris Allsopp 40 GBR 9,122 1:58.3
54 Norbert Perzl 59 GER 9,120 1:58.4
55 Tim Lloyd 66 GBR 9,098 1:58.7
56 Steve Woodcock 64 GBR 9,085 1:58.8
57 Liam Burley 36 AUS 9,024 1:59.6
58 Sharon McKeever 41 IRL 8,998 2:00.0
59 Andrea Sponza 37 ITA 8,983 2:00.2
60 Tracey McLean 40 NZL 8,976 2:00.3
61 Robert De Graaf 54 AUS 8,952 2:00.6
62 Matt Waite 52 USA 8,947 2:00.7
63 Karen Francis 43 GBR 8,932 2:00.9
64 Cyril Das Neves Mota 35 FRA 8,901 2:01.3
65 Tomasz Holubczuk 49 IRL 8,899 2:01.3
66 Claudio Sutka 59 USA 8,876 2:01.6
67 Ole Thales Aulie 40 NOR 8,829 2:02.3
68 Lilou Leclerc 21 FRA 8,822 2:02.4
69 Chuck Elms 51 USA 8,780 2:03.0
70 Craig Lockett 54 GBR 8,767 2:03.1
71 Wolfgang Cibulka 67 GER 8,724 2:03.7
72 D.J. Mote 54 USA 8,700 2:04.1
73 Kane Huckstepp 40 AUS 8,680 2:04.4
74 Rob Van Asperen 73 NED 8,622 2:05.2
75 John Bamberry 64 AUS 8,598 2:05.6
76 Darryl Ayers 52 USA 8,593 2:05.6
77 Jessica Dwan 33 AUS 8,582 2:05.8
78 Marco Petrolo 43 ITA 8,570 2:06.0
79 Azrin Travancic 49 GER 8,511 2:06.8
80 Cory Krantz 33 USA 8,510 2:06.9
81 matt hopkins 45 USA 8,478 2:07.3
82 Florian Bailly 32 FRA 8,471 2:07.4
83 Jason Urquhart 50 USA 8,464 2:07.5
84 Henia Pransky 65 USA 8,459 2:07.6
85 Julio Bezerra de Medeiros 37 BRA 8,438 2:07.9
86 livemoon deadsun 42 CHN 8,435 2:08.0
87 David Clifford 49 USA 8,409 2:08.4
88 Sonny Milani 46 USA 8,369 2:09.0
89 Kevin McNally 32 USA 8,345 2:09.4
90 Greg D’Antona 47 USA 8,324 2:09.7
91 Shirley Broome 62 USA 8,307 2:10.0
92 Laurence Ouwehand 39 SUI 8,294 2:10.2
93 Dave Maniscalco 41 USA 8,282 2:10.4
94 Larry Petty 70 USA 8,270 2:10.5
95 Alexa Hoffmann-Palacios 36 USA 8,264 2:10.6
96 Franco Guerra 45 HON 8,254 2:10.8
97 Miguel Pinzon 33 AUS 8,234 2:11.1
98 Matt Coppola 43 USA 8,225 2:11.3
99 T. Geyer 65 USA 8,219 2:11.4
100 Hansol Lee 40 KOR 8,208 2:11.5