Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Coppola	43		USA		11,254	2:13.2
102	Hansol Lee	40		KOR		11,198	2:13.9
103	Mike Wagner	51		USA		11,181	2:14.1
104	Andy Schneider	43		USA		11,178	2:14.1
105	Torin Lynch	19		GBR		11,140	2:14.6
106	Laura Mora	35		CRC		11,134	2:14.7
107	Roberto Abarzua	38		USA		11,113	2:14.9
108	T. Geyer	65	Purcellville, VA	USA		11,105	2:15.0
109	Barbara van Bemmel	46		NED		11,034	2:15.9
110	Katie Schiltz	29		USA		11,024	2:16.0
111	Amalie R	30		DEN		11,018	2:16.1
112	Erik Olsen	45	NV	USA		11,002	2:16.3
113	Savanna Nightengale	40		USA		10,986	2:16.5
114	Teemu Pöyhönen	46		FIN		10,969	2:16.7
115	Jeff Johnson	62	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	10,957	2:16.8
116	Albert Washburn	63	Boynton Beach, FL	USA		10,915	2:17.4
117	Greg Tetreault	50	Loudon, NH	USA	White Mountain Crossfit	10,907	2:17.5
118	Francisco Piedra	45		USA		10,876	2:17.9
119	Fintan Keogh	55		AUS		10,866	2:18.0
120	Laura Pullar	38		NZL		10,862	2:18.0
121	Katie Foote	34		AUS		10,813	2:18.7
122	Ella McFarlane	18		AUS		10,811	2:18.7
123	Ashley Jacusiw	43		CAN		10,807	2:18.7
124	Christopher Liburd	43	LEICESTER	GBR	British Army	10,799	2:18.9
125	Andrea Liebminger	38		AUS		10,719	2:19.9
126	Caroline Woywadt	54		GER	Woywadt Family	10,703	2:20.1
127	Satnam Bains	58		GBR		10,680	2:20.4
128	Simon LEE	39	Seoul	KOR		10,600	2:21.5
129	Mino Lee	39		KOR		10,575	2:21.8
130	Xavier Fontaine	33		FRA		10,574	2:21.8
131	Jose Sanchez	37		CRC		10,568	2:21.9
132	Matthew Smith	46		USA		10,562	2:22.0
133	Zsuzsanna Takacs Szabo	46		DEN		10,521	2:22.5
134	준희 박	28		KOR		10,507	2:22.7
135	Tenna Riber	30		DEN		10,443	2:23.6
136	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	10,429	2:23.8
137	Alee Bee	53		AUS		10,391	2:24.3
138	Ian Warrington	73	Church Lawton 🇬🇧	GBR	Team Diamonds	10,385	2:24.4
139	Laurence Patmore	53		GBR		10,328	2:25.2
140	Irina Pinjaeva	-	Wilmington, DE	USA		10,253	2:26.2
140	Spruce Feinstein	36		USA		10,253	2:26.2
142	Bree Thaxton	47		USA		10,251	2:26.3
143	Ashish Patel	48		GBR		10,248	2:26.3
144	Allison Kindle	37		USA		10,214	2:26.8
145	Anne-Sophie Konrad	45		CAN		10,191	2:27.1
146	Henk Zantvoord	72	Alphen aan den Rijn	NED		10,167	2:27.5
147	Mason Morganson	33		USA		10,150	2:27.7
148	Sarah Jacoby	38	Hopkinton, NH	USA	White Mountain Crossfit	10,148	2:27.8
149	Claudine Rode	48		USA		10,117	2:28.2
150	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	10,115	2:28.2