Workout of the Day

« July 20, 2026 »

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Atrisha Biesterfeld	44		USA		10,105	2:28.4
152	Mary McAuley	47		GBR		10,095	2:28.5
153	Thomas Elbert	41		GER		10,044	2:29.3
154	Rosie G	45	Yorkshire	GBR		9,925	2:31.1
154	Claire Alexander	33		CAN		9,925	2:31.1
156	Caroll McCullough	71	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	9,877	2:31.8
157	Juan Pablo Lamas	41		ARG		9,866	2:32.0
158	Georgia Cameron	19		AUS		9,810	2:32.9
159	Richard Walsh	72		GBR		9,769	2:33.5
160	Lindsey Carleton	43	NB	CAN		9,660	2:35.2
161	Lars Abrahamsson	71		SWE		9,621	2:35.9
162	Quentin Speight	43		USA		9,535	2:37.3
163	Kelly Flacksbarth	34	Wellington, CO	USA		9,481	2:38.2
164	Antonio Cuevas	58		PUR		9,457	2:38.6
165	Aires de Matos	72	Viseu	POR		9,373	2:40.0
166	steve bune	50		USA		9,345	2:40.5
167	Robert Stanton	43		USA		9,313	2:41.0
168	Ashley Foster	37		USA		9,246	2:42.2
169	Tanja Scharfenberger	46		GER		9,109	2:44.6
170	Seth H	14		GBR		9,099	2:44.8
171	Karena Collins	62		GBR		9,090	2:45.0
172	Jessica Gonzalez	37		USA		9,053	2:45.6
173	Amber Smith	37		USA		8,977	2:47.0
174	Anneke Van Susteren	52		NED		8,944	2:47.7
175	Michel Major	26		CAN		8,231	3:02.2
176	Kay Staples	66		AUS		8,185	3:03.2
177	Jackson Kato	51	Kaneohe, HI	USA		7,702	3:14.7
178	Sarah Hannay	41		AUS		6,023	4:09.0