Workout of the Day

« July 20, 2026 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Simon Blomfield	47	Yateley, Hampshire	GBR		12,531	1:59.7
52	Joe Rioff	48		USA		12,468	2:00.3
53	Martine De Blieck	46		NED		12,441	2:00.5
54	Sabino Lagattolla	55	Hudson, MA	USA		12,433	2:00.6
55	K Mal	56		USA		12,426	2:00.7
56	Jason Lyons	27		GBR		12,423	2:00.7
57	Michala Sahl	33		DEN		12,401	2:00.9
58	Alex T.	54		GBR		12,323	2:01.7
59	Ashley Talbot	44		GBR		12,247	2:02.4
60	Ellinor Lagesson	35		SWE		12,242	2:02.5
61	Kimberlee Neumann	38		USA	East Bay Rowing Club	12,220	2:02.7
62	Christopher Metcalf	74	Durango, CO	USA	The Diamonds (Over Sixties Erging Group)	12,217	2:02.7
63	Kyle Gapper	32		GBR		12,162	2:03.3
64	Philo Boras	39		GER		12,147	2:03.4
65	Hone Taurua	48		NZL		12,107	2:03.8
66	James Ford	41		GBR	Royal Air Force (UK)	12,058	2:04.3
67	Julio Bezerra de Medeiros	37		BRA		12,039	2:04.5
68	Dan Humphrey	48		USA		12,014	2:04.8
69	Matt Stanley	48		USA	Retired, US Army	11,990	2:05.1
70	Nicholas Bradford	53		GBR		11,965	2:05.3
70	Paulo Encarnacao	61	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	11,965	2:05.3
72	Chris Smith	40		AUS		11,962	2:05.3
73	Sean Thomas	58		GBR		11,953	2:05.4
74	Ellie Grupenhoff	29		USA		11,941	2:05.6
75	Chris Tuttiett	43		AUS		11,902	2:06.0
75	Dan Flynn	45	MD	USA		11,902	2:06.0
77	Ulrich Risse	68		GER		11,868	2:06.3
78	Tom M	-	VA	USA		11,866	2:06.4
79	Anna D	38		GBR		11,816	2:06.9
80	Jerry Hermanto	45		USA		11,804	2:07.0
81	Ryan McLellan	45		CAN		11,793	2:07.1
82	Kai Esser	40		GER		11,765	2:07.4
83	Barry Sunderland	44		IRL		11,746	2:07.7
84	Guillermo Ruiz	32		CRC		11,735	2:07.8
85	Fabien Hecquet	41		SUI		11,716	2:08.0
86	Stuart Crawford	62		AUS		11,684	2:08.3
87	Alain KRIST	64	Yutz	FRA		11,669	2:08.5
88	Larry Petty	70	Star Base, TX	USA		11,667	2:08.5
88	Mike Guelfo	60		USA		11,667	2:08.5
90	Ben Kytta	27		USA		11,628	2:08.9
91	Cory Krantz	33		USA		11,624	2:09.0
92	John Hall	54		USA		11,499	2:10.4
93	Daniel Balbini	35		GBR		11,468	2:10.7
94	Samantha Mowbray	44	Sahuarita, AZ	USA		11,424	2:11.3
95	Tiago Silva	45		POR		11,301	2:12.7
96	kristin zdanczewicz	45		USA		11,297	2:12.7
97	Nieves Rodriguez	53		USA		11,295	2:12.8
98	Jérémy Davo	38		FRA		11,294	2:12.8
99	Gavin Richards	39		GBR		11,273	2:13.0
99	Ruby Schofield	30		GBR		11,273	2:13.0