Workout of the Day

« July 18, 2026

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		4,392	1:42.4
2	Marcel Dols	54		AUS		4,310	1:44.4
3	Jason Thorpe	39	Nowra, NSW	AUS		4,045	1:51.2
4	David Healy	47		AUS		3,982	1:53.0
5	Damo F	40		AUS		3,905	1:55.2
6	Peter Ricciardo	49	WA	AUS		3,877	1:56.0
7	Jamie Russell	42		NZL		3,819	1:57.8
8	Adam Bush	45	NSW	AUS		3,810	1:58.1
9	Andrew Connor	51		AUS		3,771	1:59.3
10	Jason Lewis	54		AUS		3,730	2:00.6
11	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		3,711	2:01.2
12	Paul Dylejko	45		AUS		3,687	2:02.0
13	Lucy Kennedy	38		AUS		3,661	2:02.9
14	David Craig	75		GBR		3,613	2:04.5
15	Keegan Valencic	35		AUS		3,501	2:08.5
16	Chris Miles	31		AUS		3,483	2:09.1
17	sorab shavaksha	48	QLD	AUS		3,463	2:09.9
18	Karl Riethmuller	38	Townsvlle	AUS		3,412	2:11.8
19	Hyunseung Lee	45		KOR		3,380	2:13.1
20	Wayne Bailey	66		AUS		3,351	2:14.2
21	Steve Porter	63		AUS		3,342	2:14.6
22	Mark Schumann	44	Melbourne, VIC	AUS		3,300	2:16.3
23	Grace Tyler	36		AUS		3,262	2:17.9
24	David Masinello	39		AUS		3,246	2:18.6
25	Peter Girvan	62	Melbourne, VIC	AUS		3,233	2:19.1
26	Phoebe Ruane	21		AUS		3,142	2:23.2
27	Bonnie Coombs	35		AUS		3,118	2:24.3
28	Gina Marozzi	55	NSW	AUS		3,066	2:26.7
29	Deborah Jarvis	57	ACT	AUS		2,996	2:30.2
30	Antonia Forstpointner	55	QLD	AUS		2,869	2:36.8
31	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,778	2:41.9
32	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,563	2:55.5
33	Pawel Szczecin	44		POL		2,559	2:55.8