Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Daniel Vekhter	46		USA		3,791	1:58.7
252	Jac Condella	57		USA		3,788	1:58.7
253	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		3,787	1:58.8
253	Ashley Dykstra	43		CAN		3,787	1:58.8
255	Pete Hagen	58		USA		3,786	1:58.8
255	Michael Johnson	62		GBR		3,786	1:58.8
255	K Kopac	64		USA		3,786	1:58.8
258	Todd Sackett	54		USA		3,784	1:58.9
258	Margaret Kranenburg	42		CAN		3,784	1:58.9
260	Hans Kolb	41		GER		3,782	1:58.9
260	Paul Matson	47		USA		3,782	1:58.9
260	Joseph Maranville	41		USA		3,782	1:58.9
263	Mogan Athmanathan	45	prescot	GBR		3,779	1:59.0
264	Julian Kennedy	73	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	3,777	1:59.1
265	Marek L	39		POL		3,776	1:59.1
265	Richard Lund	40	San Clemente, CA	USA	Row House Tustin	3,776	1:59.1
265	M C	26		USA		3,776	1:59.1
268	Stephen Croce	57	Lambertville, NJ	USA	Swan Creek Rowing Club	3,775	1:59.2
269	Andrew Porter	42		AUS		3,774	1:59.2
270	Derk Kelly	26		USA		3,773	1:59.2
271	Andrew Connor	51		AUS		3,771	1:59.3
271	Eric Landon	48		USA		3,771	1:59.3
271	Andrew Deichman	46		USA		3,771	1:59.3
271	Jason MacGillivray	41	Charlottetown, PE	CAN		3,771	1:59.3
275	Tom W	43		AUS		3,770	1:59.3
276	Geir Hansen	62		NOR	The Diamonds (Over Sixties Erging Group)	3,769	1:59.3
276	Steve Leavitt	41	Sandy, UT	USA		3,769	1:59.3
278	Tim Gilbert	57	Lisarow, NSW	AUS		3,767	1:59.4
278	Seth O’Loughlin	36		USA		3,767	1:59.4
280	James Hill	45	VA	USA	University of Notre Dame	3,766	1:59.4
281	Jakub Myrcik	31		POL		3,765	1:59.5
281	Gene O Connor	35		IRL		3,765	1:59.5
283	YS Tan	39		SGP		3,760	1:59.6
284	Paul Bishop	51	Falkirk	GBR		3,758	1:59.7
285	Hunki Yang	44		KOR		3,757	1:59.7
286	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,756	1:59.8
287	Alex U	43		UKR		3,755	1:59.8
288	Craig Leopard	60	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	3,753	1:59.9
289	Heath Bland	49		USA		3,752	1:59.9
290	HENWOOD Philippe	68		FRA	The Diamonds (Over Sixties Erging Group)	3,751	1:59.9
291	James H	48		GBR		3,748	2:00.0
292	Gabriel Bulkin	43		AUS		3,745	2:00.1
293	Alex York	36		USA		3,744	2:00.1
294	Nicolas LORIQUE	43		FRA		3,743	2:00.2
294	Christopher Foulkes	58		GBR		3,743	2:00.2
296	Timothy Lupus	47		AUS		3,742	2:00.2
297	Zacc Scanu	28		AUS		3,740	2:00.3
297	Brad Brinkley	49		AUS		3,740	2:00.3
297	Taylor Zastrow	37		USA		3,740	2:00.3
300	Patrick Frazier	39		USA		3,739	2:00.3