Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Elizabeth Lo	32		USA		2,606	2:52.6
1052	Michael Dunn	58	Richmond, VA	USA		2,601	2:53.0
1053	Jennie Coburn	70		USA		2,585	2:54.0
1054	Spencer Bayha	48		USA		2,583	2:54.2
1055	Joanne Papa	-	Wilmington, DE	USA		2,581	2:54.3
1056	Christine Eckert	42		USA		2,578	2:54.5
1057	Tamara Stawicki	43	Easton, PA	USA		2,574	2:54.8
1058	Tiffany Gruen	44		USA		2,571	2:55.0
1059	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,563	2:55.5
1060	Pawel Szczecin	44		POL		2,559	2:55.8
1060	Marija Brozović	43		CRO		2,559	2:55.8
1062	Karoline Bozelie	59		NED		2,555	2:56.1
1063	Geri Hudson	70		USA		2,553	2:56.2
1064	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,552	2:56.3
1065	Sally Hollis	52		USA		2,549	2:56.5
1066	Valerie Canova	69		USA		2,547	2:56.6
1067	Jonard Bernardo	32		CAN		2,544	2:56.8
1068	Lizzy Asti	47	TN	USA		2,533	2:57.6
1069	Faith Cecil	26		USA		2,530	2:57.8
1069	Paula Stapleton	65		USA		2,530	2:57.8
1071	Steven Shultis	62		USA		2,526	2:58.1
1072	Mike O	67	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	2,524	2:58.2
1073	Bill Caufield	65		USA		2,516	2:58.8
1074	Jane Blake	75		USA		2,514	2:58.9
1075	Pierre Grambart	60		CAN		2,511	2:59.2
1076	Marc Burghoff	44		AFG		2,506	2:59.5
1077	Karma Kauffman	57	Asheville, NC	USA		2,505	2:59.6
1078	CA Nicholson	61		USA	CROSSFIT	2,487	3:00.9
1079	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,484	3:01.1
1080	David No	42		USA		2,472	3:02.0
1081	Kerry Connolly	55		USA		2,464	3:02.6
1082	Victor Montoya	68	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,457	3:03.1
1083	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,448	3:03.8
1084	Theresa DiRocco	60		USA		2,445	3:04.0
1085	Michael Brachmann	63	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,439	3:04.5
1086	Scott Kelly	59		USA		2,436	3:04.7
1087	jiaqi ma	41		CHN		2,433	3:04.9
1088	Todd Davis	47		CAN		2,428	3:05.3
1089	Andrea Carter	54		GBR		2,419	3:06.0
1090	Stephen Bridgett	72	Leeds	GBR		2,401	3:07.4
1091	Andrew Schneider	60		USA		2,394	3:07.9
1092	Jessica Stockwell	45		USA		2,376	3:09.3
1093	Olga R.	66		ESP		2,373	3:09.6
1094	Steve Prokator	75		USA		2,369	3:09.9
1095	Diamantino Ferreira	78		POR		2,358	3:10.8
1096	Ferhat Mesut Görür	41		TUR		2,345	3:11.8
1097	政何	34	chongqing	CHN	亦可赛艇	2,342	3:12.1
1098	Janet Blaszynski	55		USA		2,333	3:12.8
1099	Natalie Anderson	26		CAN		2,332	3:12.9
1100	Peter Caracciolo	62	CT	USA		2,330	3:13.1