Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Mae Nest	21		USA		2,931	2:33.5
952	Javier Lesaca	63	CA	USA		2,927	2:33.7
953	Julie Clough	69	NSW	AUS	Swan Athletic	2,924	2:33.8
954	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	2,921	2:34.0
955	Adolf Quintus Stracke	68	Nentershausen	GER	GERMAN Rowers and FRIENDS United	2,917	2:34.2
955	Enibeth Gomez	43		USA		2,917	2:34.2
957	Laura Evon	56		USA		2,916	2:34.3
958	Jesse Lowenberg	40		USA		2,914	2:34.4
959	Ragnhild Elisabeth Å Åknes	54		NOR		2,909	2:34.6
959	Deb Tull	73	CA	USA		2,909	2:34.6
961	Gregg Johnson	60	Dothan, AL	USA	United States Army and Air National Guard	2,907	2:34.7
962	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,899	2:35.2
963	Anna Anderson	55		USA	Lake Oswego Community Rowing (LOCR)	2,897	2:35.3
964	Kai P	12		CAN	Team Canada	2,886	2:35.9
965	Uriah Melton	49		USA		2,885	2:35.9
966	Tamara Miller	51		USA		2,880	2:36.2
967	Howard Park	37		JPN		2,878	2:36.3
968	Thomas Koscianski	31		FRA		2,877	2:36.4
969	Antonia Forstpointner	55	QLD	AUS		2,869	2:36.8
970	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,867	2:36.9
971	Wendy Dines	58		GBR		2,864	2:37.1
971	Brandon S	15		USA		2,864	2:37.1
973	Samuel R	9		AUS		2,860	2:37.3
973	Mark Gordon	53		GBR		2,860	2:37.3
973	Monika Krzesniak	42		POL		2,860	2:37.3
976	James Finley	82	Loveland, CO	USA		2,858	2:37.4
977	Eliza Blackband	26		CAN		2,855	2:37.6
978	VIT NAM CHIN	41	Seoul	KOR		2,853	2:37.7
979	Lei Gong	38		USA		2,852	2:37.7
980	Christine Swanson	41		USA		2,849	2:37.9
981	Seunghwan Myoung	37		KOR		2,847	2:38.0
982	Joy Chen	47		TPE		2,841	2:38.3
983	Lora Harbison	55	Bowie, MD	USA		2,840	2:38.4
984	Stephen Holden	49	Manchester	GBR	EXR Rowing	2,838	2:38.5
985	Ryan Schulte	26		USA		2,824	2:39.3
986	Sandra Collins	60	MS	USA		2,815	2:39.8
987	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,813	2:39.9
988	Jeremy Masterson	48	IA	USA	TEAM MELALEUCA	2,809	2:40.1
989	Götz Jonas	65		GER		2,797	2:40.8
990	Allison Goldberg	45		USA		2,795	2:41.0
991	Mareike Dinger	28		GER		2,793	2:41.1
992	sebastian maniak	41	Georgetown, ON	CAN		2,792	2:41.1
993	Tom Seabolt	73	Port Orange, FL	USA		2,785	2:41.5
994	Beth Dieveney	53		USA		2,779	2:41.9
995	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	2,778	2:41.9
996	Abed Santana	60		PUR		2,776	2:42.1
996	Melissa Munoz	40		USA		2,776	2:42.1
998	James Hu	64	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	2,771	2:42.3
999	Derrick Caruthers	48		USA		2,770	2:42.4
1000	Antonio Cuevas	58		PUR		2,769	2:42.5