Workout of the Day

« July 18, 2026 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alexander Bunyan	24		CAN		4,097	1:49.8
52	Will Britton	52		GBR		4,096	1:49.8
53	Brett Weddell	50	Goshen, IN	USA		4,093	1:49.9
54	Toon Michel	46	Amsterdam	NED		4,085	1:50.1
55	David Mackay	17	Newport-On-Tay	GBR	RowAlong	4,084	1:50.1
56	Andrew Heck	50	WI	USA		4,083	1:50.2
57	Steven De Wael	39		BEL		4,078	1:50.3
58	Jay Cain	32	TX	USA		4,074	1:50.4
59	Chaekyu Shin	44		KOR		4,073	1:50.4
60	Christian Bisgaard	41	Copenhagen	DEN		4,071	1:50.5
61	Christophe Vignes	47		FRA		4,063	1:50.7
62	Ryne Clos	40		USA		4,061	1:50.8
63	Peter Maes	30	Toms River, NJ	USA		4,060	1:50.8
64	Philip Sugg	41		USA		4,048	1:51.1
65	Jason Thorpe	39	Nowra, NSW	AUS		4,045	1:51.2
66	Joakim Veberg	26		SWE		4,044	1:51.2
67	Fabrice Martin	48		FRA		4,038	1:51.4
67	Alistair Gibson	63	Isle of Wight	GBR	Yarmouth Gig Rowing Club	4,038	1:51.4
67	Neil Stembridge	47		IRL		4,038	1:51.4
70	Josh Breyer	38	TX	USA		4,037	1:51.4
70	Andrew Nelson	38		USA		4,037	1:51.4
72	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,035	1:51.5
72	Mauro Orlandini	53	Ternate	ITA		4,035	1:51.5
74	Javichu Iglesias	36		ESP		4,033	1:51.5
75	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	4,024	1:51.8
76	Richard Woodham	67	CAMBRIDGE	GBR		4,023	1:51.8
77	Philippe Poli	47		MON		4,014	1:52.1
78	Steve Coram	48	WA	USA		4,010	1:52.2
78	George Ballantine	34		GBR		4,010	1:52.2
80	Dave Adams	45	Essex Jct, VT	USA		4,009	1:52.2
81	Rubén Barrasa	40		ESP		4,008	1:52.2
82	Christoph Schramm	36	Meerbusch	GER		4,005	1:52.3
83	Chris Williams	46		USA		4,004	1:52.3
84	Etienne Mann	50		FRA		4,002	1:52.4
85	Hugo Osorio	53		CHI		3,993	1:52.6
86	Yoann Pisu	41		SUI		3,992	1:52.7
87	Michael Cole	26		GBR		3,991	1:52.7
88	Steve H	61		GBR		3,986	1:52.8
89	christophe debrun	43		FRA		3,985	1:52.9
90	Michael Enright	39	San Francisco, CA	USA	Dolphin Club	3,984	1:52.9
90	Ron Seiford	57	Lake Elmo, MN	USA		3,984	1:52.9
92	David Healy	47		AUS		3,982	1:53.0
93	Michael Bissmeyer	47	Darien, CT	USA		3,981	1:53.0
94	Andreas Osberghaus	40	Bonn	GER		3,980	1:53.0
94	S R	40		USA		3,980	1:53.0
96	Michael Bosshard	54	Winchester, VA	USA	U.S. Navy Veteran	3,976	1:53.1
97	Galymzhan Zhexembiyev	38		KAZ		3,975	1:53.2
97	Mark Schofield	66	Jacksonville, FL	USA		3,975	1:53.2
99	Juan Hernandez	34		ESP		3,971	1:53.3
99	Matthew Dilligan	52		USA		3,971	1:53.3