Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | marc krenzler | 50 | Marple | GBR | 3,738 | 2:00.3 | |
| 302 | Darryl Gross | 55 | NC | USA | 3,737 | 2:00.4 | |
| 303 | Grapes Murphy | 42 | EST | 3,732 | 2:00.5 | ||
| 303 | John Kerschner | 59 | USA | 3,732 | 2:00.5 | ||
| 305 | José Leandro Dato | 41 | ARG | 3,731 | 2:00.6 | ||
| 305 | Annika Norlenius | 53 | SWE | 3,731 | 2:00.6 | ||
| 307 | Jason Lewis | 54 | AUS | 3,730 | 2:00.6 | ||
| 308 | Thomas Brunette | 27 | USA | 3,728 | 2:00.7 | ||
| 309 | Steven Cervino | 48 | USA | 3,727 | 2:00.7 | ||
| 310 | Stefan Schwarz | 42 | AUT | 3,725 | 2:00.8 | ||
| 311 | Ron Cocking | 61 | Aurora, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,724 | 2:00.8 |
| 312 | James Rouse | 72 | GBR | 3,723 | 2:00.8 | ||
| 313 | Landon Crapo | 35 | USA | 3,720 | 2:00.9 | ||
| 314 | Carl Hill | 36 | GER | 3,719 | 2:01.0 | ||
| 315 | Massimiliano G. | 56 | Pisa | ITA | 3,718 | 2:01.0 | |
| 316 | stuart nicholls | 54 | GBR | 3,714 | 2:01.1 | ||
| 316 | Brad Einerson | 41 | USA | 3,714 | 2:01.1 | ||
| 318 | Mark McCorkindale | 68 | Wentworth Falls, NSW | AUS | 3,711 | 2:01.2 | |
| 318 | Matthieu Violette | 45 | FRA | 3,711 | 2:01.2 | ||
| 320 | Paulius M | 36 | LTU | 3,705 | 2:01.4 | ||
| 321 | William Dronen | 52 | USA | 3,703 | 2:01.5 | ||
| 322 | simon frech | 33 | AUT | 3,702 | 2:01.5 | ||
| 323 | Darren Brown | 54 | GBR | 3,700 | 2:01.6 | ||
| 324 | Ben Schmidt | 44 | USA | 3,699 | 2:01.6 | ||
| 324 | Francesca Dubras | 37 | GBR | 3,699 | 2:01.6 | ||
| 326 | Thorsten Gasse | 53 | GER | 3,697 | 2:01.7 | ||
| 327 | Shaun Snader | 47 | USA | 3,696 | 2:01.7 | ||
| 328 | Erik Garcia | 46 | USA | 3,693 | 2:01.8 | ||
| 329 | Anton M. | 43 | ESP | 3,692 | 2:01.8 | ||
| 330 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,691 | 2:01.9 | |
| 331 | John Ralph | 65 | GBR | 3,690 | 2:01.9 | ||
| 332 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,688 | 2:02.0 | |
| 332 | Larry Huffman | 66 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,688 | 2:02.0 |
| 332 | Matt Fales | 58 | USA | 3,688 | 2:02.0 | ||
| 332 | Colin Thorn | 38 | Highlands Ranch, CO | USA | 3,688 | 2:02.0 | |
| 336 | Paul Dylejko | 45 | AUS | 3,687 | 2:02.0 | ||
| 336 | Chun 9 | 38 | HKG | 3,687 | 2:02.0 | ||
| 336 | Jack Smith | 78 | Halifax, NS | CAN | 3,687 | 2:02.0 | |
| 336 | Erik Lacasse | 56 | QC | CAN | 3,687 | 2:02.0 | |
| 340 | Bob Tomassi | 56 | Waterford, MI | USA | Michigan State Police | 3,685 | 2:02.1 |
| 341 | Jason Olley | 39 | USA | 3,684 | 2:02.1 | ||
| 341 | William Reeser | 58 | Lisle, IL | USA | 3,684 | 2:02.1 | |
| 343 | Sebastien Breau | 37 | CAN | 3,683 | 2:02.1 | ||
| 344 | Dane Quinn | 57 | Akron, OH | USA | 3,682 | 2:02.2 | |
| 345 | Sebastian F | 36 | GER | 3,678 | 2:02.3 | ||
| 345 | Ilona Köckritz | 53 | Vantaa | FIN | 3,678 | 2:02.3 | |
| 347 | Troy Andrews | 45 | USA | 3,677 | 2:02.3 | ||
| 348 | Nerijus Baltrunas | 39 | LTU | 3,676 | 2:02.4 | ||
| 349 | Robin Fischer | 45 | GER | 3,673 | 2:02.5 | ||
| 350 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 3,672 | 2:02.5 |