Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jason Otto | 44 | NC | USA | University at Buffalo | 3,543 | 2:07.0 |
| 452 | Douglas Chappell | 69 | AUS | 3,542 | 2:07.0 | ||
| 453 | Russell Fitton | 41 | USA | 3,540 | 2:07.1 | ||
| 454 | Michael Dörffler | 47 | GER | 3,539 | 2:07.1 | ||
| 454 | John M | 39 | USA | 3,539 | 2:07.1 | ||
| 456 | Trent Schade | 55 | USA | 3,538 | 2:07.1 | ||
| 457 | C M | 39 | White Beach, AP | USA | U.S. Navy Seabees | 3,536 | 2:07.2 |
| 458 | Dave Wellard | 56 | GBR | 3,531 | 2:07.4 | ||
| 459 | Cullen Weber | 46 | USA | 3,530 | 2:07.4 | ||
| 459 | Robert Ruiz | 53 | USA | 3,530 | 2:07.4 | ||
| 461 | Daniel Shapiro | 38 | USA | 3,527 | 2:07.5 | ||
| 462 | Cedric Mackellar | 70 | Burlington, ON | CAN | 3,526 | 2:07.6 | |
| 463 | Bill Hughes | 69 | OH | USA | 3,525 | 2:07.6 | |
| 463 | Jan Hesseling | 40 | SUI | 3,525 | 2:07.6 | ||
| 465 | Bill Milliron | 40 | USA | 3,524 | 2:07.6 | ||
| 466 | Jin Guang Er | 32 | SGP | 3,523 | 2:07.7 | ||
| 467 | Dan Young | 35 | CAN | 3,520 | 2:07.8 | ||
| 468 | Matthias Weller | 46 | GER | 3,519 | 2:07.8 | ||
| 468 | Nigel Beagarie | 73 | GBR | 3,519 | 2:07.8 | ||
| 468 | Brandon Harmon | 48 | OK | USA | Bear Cave CrossFit | 3,519 | 2:07.8 |
| 471 | Collin Huster | 34 | USA | 3,518 | 2:07.9 | ||
| 472 | Mark Hatcher | 50 | GBR | 3,516 | 2:07.9 | ||
| 473 | Malcolm Edwards | 74 | GBR | 3,508 | 2:08.2 | ||
| 474 | Matthew Matack | 41 | USA | US Military Endurance Sports | 3,502 | 2:08.4 | |
| 475 | Keegan Valencic | 35 | AUS | 3,501 | 2:08.5 | ||
| 475 | Stuart Spielman | 74 | USA | 3,501 | 2:08.5 | ||
| 477 | Kathryn Zuj | 44 | ON | CAN | 3,499 | 2:08.6 | |
| 478 | Jay Zeng | 31 | CHN | 3,498 | 2:08.6 | ||
| 479 | David Murdoch | 54 | GBR | 3,497 | 2:08.6 | ||
| 480 | gerard g | 70 | Zeist | NED | 3,496 | 2:08.7 | |
| 481 | Michael Gervasone | 55 | Fraser, MI | USA | 3,495 | 2:08.7 | |
| 482 | Erin Holznagel | 40 | USA | 3,494 | 2:08.7 | ||
| 482 | Jeff Richardson | 59 | ON | CAN | 3,494 | 2:08.7 | |
| 484 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:08.8 |
| 484 | Jan Mitchell | 36 | USA | 3,493 | 2:08.8 | ||
| 486 | Chris Lloyd-Jones | 59 | GBR | 3,492 | 2:08.8 | ||
| 487 | Kyle Gaccione | 50 | 02865, RI | USA | 3,491 | 2:08.9 | |
| 488 | Brandon Pflanzer | 35 | IA | USA | 3,490 | 2:08.9 | |
| 489 | Martin Woodford | 70 | GER | The Diamonds (Over Sixties Erging Group) | 3,489 | 2:08.9 | |
| 490 | Xavier Wheaton | 18 | AUS | 3,487 | 2:09.0 | ||
| 491 | John Hofstetter | 73 | TX | USA | Austin Rowing Club | 3,485 | 2:09.1 |
| 491 | Toby Burrows | 42 | GBR | 3,485 | 2:09.1 | ||
| 491 | Ian Crundwell | 61 | Burlington, ON | CAN | 3,485 | 2:09.1 | |
| 491 | Robert Sasin | 43 | POL | 3,485 | 2:09.1 | ||
| 495 | Rebecca Hawkinson | 39 | USA | 3,484 | 2:09.1 | ||
| 496 | Chris Miles | 31 | AUS | 3,483 | 2:09.1 | ||
| 497 | Pieterjan De Schrijver | 38 | BEL | 3,482 | 2:09.2 | ||
| 498 | Alexander Fiedler | 49 | GER | 3,481 | 2:09.2 | ||
| 498 | Aaron Shapiro | 39 | USA | 3,481 | 2:09.2 | ||
| 500 | Tim Ochsner | 61 | USA | 3,480 | 2:09.3 |