Workout of the Day
« July 18, 2026 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ian Miller | 52 | USA | 3,419 | 2:11.6 | ||
| 551 | Bethany Remmers | 47 | VT | USA | Deep Roots Fitness | 3,419 | 2:11.6 |
| 551 | Rob Field | 48 | USA | 3,419 | 2:11.6 | ||
| 554 | Jyrki Alenius | 58 | FIN | 3,418 | 2:11.6 | ||
| 554 | Jason Hutchings | 47 | USA | 3,418 | 2:11.6 | ||
| 556 | Giuseppe Napolitano | 51 | ITA | 3,417 | 2:11.6 | ||
| 556 | Mick Fry | 68 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,417 | 2:11.6 |
| 556 | Michael Davis | 53 | GBR | 3,417 | 2:11.6 | ||
| 556 | William Collins | 59 | Alexandria, VA | USA | United States Marine Corps | 3,417 | 2:11.6 |
| 560 | Dave Langton | 45 | USA | 3,416 | 2:11.7 | ||
| 561 | Andrés Gómez | 46 | CHI | 3,413 | 2:11.8 | ||
| 561 | John Parlee | 41 | USA | 3,413 | 2:11.8 | ||
| 561 | David Fortunak | 53 | Madison , WI | USA | 3,413 | 2:11.8 | |
| 564 | Karl Riethmuller | 38 | Townsvlle | AUS | 3,412 | 2:11.8 | |
| 564 | Dean Ouellette | 37 | USA | 3,412 | 2:11.8 | ||
| 566 | Katie G | 35 | USA | 3,410 | 2:11.9 | ||
| 567 | Jason Martin | 56 | GBR | 3,409 | 2:12.0 | ||
| 568 | Howard Moate | 61 | Selby | GBR | 3,408 | 2:12.0 | |
| 569 | Carlos Galán | 45 | ESP | 3,407 | 2:12.0 | ||
| 569 | Max Mustermann | - | GER | 3,407 | 2:12.0 | ||
| 569 | Xav Prince | 22 | GBR | 3,407 | 2:12.0 | ||
| 569 | Neal Desai | 46 | USA | 3,407 | 2:12.0 | ||
| 573 | Humberto Ramírez | 29 | MEX | 3,405 | 2:12.1 | ||
| 574 | Daniel Puderbach | 53 | GER | 3,404 | 2:12.1 | ||
| 574 | charlie thompson | 55 | GBR | 3,404 | 2:12.1 | ||
| 576 | Tyler Hoppenfeld | 39 | USA | 3,403 | 2:12.2 | ||
| 576 | Simon Noble | 42 | BAR | 3,403 | 2:12.2 | ||
| 578 | Steve Boxall | 59 | Trumpton | GBR | 3,397 | 2:12.4 | |
| 578 | Christopher Wynne | 80 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,397 | 2:12.4 |
| 578 | Andrea Tobiasz | 39 | CAN | 3,397 | 2:12.4 | ||
| 578 | Joseph Gartin | 64 | VA | USA | 3,397 | 2:12.4 | |
| 578 | Pat Burke | 60 | USA | 3,397 | 2:12.4 | ||
| 583 | Michelle McLeod | 43 | AUS | 3,396 | 2:12.5 | ||
| 584 | Brian Mcintosh | 59 | GBR | 3,394 | 2:12.5 | ||
| 585 | Kevin Watson | 59 | USA | 3,392 | 2:12.6 | ||
| 585 | sam nickolas | 63 | san jose, CA | USA | University of California, Davis | 3,392 | 2:12.6 |
| 587 | Fréderic MEY | 43 | FRA | 3,389 | 2:12.7 | ||
| 588 | Vicky Raynard | 52 | GBR | 3,386 | 2:12.9 | ||
| 589 | Giuseppe Salvati | 62 | GBR | 3,385 | 2:12.9 | ||
| 590 | Kevin Karthausen | 34 | GER | 3,384 | 2:12.9 | ||
| 590 | James Peters | 40 | GBR | British Army | 3,384 | 2:12.9 | |
| 592 | Dennis Fitzpatrick | 61 | USA | 3,383 | 2:13.0 | ||
| 593 | Wolf Grim | 42 | Stuttgart/Bietig | GER | 3,382 | 2:13.0 | |
| 594 | Hyunseung Lee | 45 | KOR | 3,380 | 2:13.1 | ||
| 595 | Alex Bejarano | 52 | USA | 3,379 | 2:13.1 | ||
| 596 | Robb Eason | 51 | Belmont, MA | USA | 3,377 | 2:13.2 | |
| 597 | Carlos Laya | 54 | Palencia | ESP | 3,375 | 2:13.3 | |
| 598 | Margaret Denniston | 41 | USA | 3,372 | 2:13.4 | ||
| 599 | Jennifer Gordon | 35 | CAN | 3,371 | 2:13.4 | ||
| 600 | Matthew Welford | 47 | USA | 3,368 | 2:13.6 |